Potato has come into our lives since the time of piracy. Pirates from Spain were sent to South America, where potato was found, which then spread throughout Europe. Everyone knows the fac...

For several years, nutritionists and experts have been arguing about the usefulness or harmfulness of wheat flour products. Many of them agree that they should be excluded from the diet. But ...

Buckwheat: proteins, fats, carbohydrates, caloric intake and cooking recipes for all your favorite buckwheat porridge Buckwheat in Russia is widespread everywhere. Probably, many do not re...

Many women suffer from problems with excess weight, but the main problem is not even that the fat has been postponed, but that it is unevenly deposited and in places where it is most difficult to...

Diet: The menu for every day, contra-indications and tips for the correct exit from the diet. . The diet is one of the lungs and well tolerated. Weight loss goes in several stages less th...

The diet after the holidays for unloading is especially relevant after the New Year, which is traditionally held at a table breaking with food. As a result, many are unable to resist overeati...

In order to lose weight and get an elastic, flexible body, there is no better way than dancing. They improve the mood, increase the tone of the body, contribute to better health. So let's conside...

Diet on kefir and cucumbers: ideal when you urgently need to get yourself in shape How to remove excess wrinkles at the waist, excess fat deposits on the hips? How to make your figure slim...

Diet on beetroot and carrots for weight loss and body cleansing after the holidays Diet is a rational food, in which the products received by the body should be balanced. Nutritionists are...

Many believe that fasting often helps to strengthen health, leads to weight loss, rejuvenates the body. But not everyone is able to immediately abandon food and water. In this situation, the ...

Ducant Diet: the approved products and 4 stages of the famous diet The Ducane diet is very effective, the allowed products of which not only help to lose weight, but also do not fee...

Do you know how to lose weight anorexic? We know! Then a few "recommendations". Drink as much as possible. Hot drink gives a feeling of satiation, cold helps to burn calories. Incl...

Gillian Michaels argues that in order to effectively combat excess kilos, a complex of two components is needed - physical exercise and rational nutrition. It should be noted that the diet of Gil...

One of the most popular singers of the Russian stage - Alsou inspired her fans an ideal figure. It would seem that she is the mother of two daughters, but she is so slender. How does she mana...

Of course, it is very attractive - to lose weight, doing nothing - you drink yourself tablets, and you can further absorb sweets and harmful foods with kilograms. .. However, you should know th...

Greek yogurt for weight loss: the recipe for low-fat yogurt at home Most women are tormented by one question - how to get in shape and stay in it? The secret is simple, like all ingenious:...

Buckwheat diet with kefir as one of the ways to quickly and effectively reduce weight A diet based on kefir and raw buckwheat can be called one of the most effective. It has a chari...

Diet Kim Protasov: recipes, tips on nutrition during a diet and the correct transition to a normal diet Sometimes, to "sit out" in a special mode, there is simply a list of products...