womensecr.com

Diet on beets and carrots: an approximate menu and recipes for cooking dishes from red boiled beets

  • Diet on beets and carrots: an approximate menu and recipes for cooking dishes from red boiled beets

    Diet on beetroot and carrots for weight loss and body cleansing after the holidays

    Diet is a rational food, in which the products received by the body should be balanced. Nutritionists are advised to give preference to plant foods, and this is not accidental, because in its majority it has a low calorie content. In this regard, vegetables are often used in various methods for weight loss.

    In this article we will talk about the most, at first glance, ordinary and familiar to all vegetables - beets and carrots. After all, these are the most affordable vegetables all year round. They are perfectly preserved, while retaining all the vitamins, in addition, they are excellent at dealing with digestive problems.

    Diet on beets and carrots will not only cope with excess weight problems, but will also enrich the body with useful vitamins and minerals. It's not for nothing that experts say that to get maximum efficiency from a diet it is better to use vegetables grown in your region, and even better on your beds.

    A little bit about the benefits of these vegetables

    Carrots are a supplier of fiber, which removes toxins and other dirt from the body. In its composition has a huge amount of vitamins C, E, PP, B, K and others. It contains microelements of fluorine, iodine, iron, molybdenum, copper. And macronutrients: calcium, magnesium, potassium, etc.

    The highest content in carrots provitamin A( carotene), the feature of which is that it persists even after treatment, and after cooking even increases.

    This vegetable is useful to almost everyone, it is an excellent antiseptic, helps in the dissolution of sand and stones in the bladder, strengthens the immune system. For no one will be a revelation of his positive impact on the organs of vision. This list of useful properties can be continued indefinitely, it's not for nothing that the carrot is recommended to be used in various unloading modes of supply.

    Beets are no less useful, because the vitamins present in it make this vegetable necessary in the human diet. It is impossible to underestimate its useful properties and its vitamins PP, A, C, E, B.

    Beetroot is useful in strengthening immunity and anemia. Mineral substances in the beet - iron, potassium, magnesium, etc., participate in the hematopoiesis.

    The use of this root is useful for problems with the intestines( constipation), for this purpose it is useful to use a diet on cooked beets. Svek helps with atherosclerosis, heart failure, liver disease and many others.

    Application of the

    diet Beets and carrots perfectly match each other and complement each other, increasing their useful properties. Dietitians compiled various types of diet for weight loss with the use of these roots.

    Every day, everyone decides for himself the number of days in a diet regime. In food, these roots can be eaten both raw and cooked. To prevent vitamins from escaping during cooking, the lid should be tightly closed. Vegetables cook or bake( beets) only in its entirety, otherwise all useful substances will pass into the water.

    For a change in the diet menu, carrots and beetroot can be eaten as salads, together and alternating with each other.

    Unloading diet

    Its purpose is cleaning the body after taking a large amount of food, which usually happens after the festive feast. This is cleaning for one day and it is better to carry it out on a day off. Grate 300 gr.carrots and apples, add to them 400 gr.beets( also rubbed on a grater).All is filled with lemon juice and a tablespoon of olive oil.

    Eat when feeling hungry about 5-6 times. Be sure to drink at least 2 liters of water during the unloading day. Of course, these two vegetables completely fail to solve the problem of excess weight, but will effectively help cleanse the intestines and replenish the body with vitamins.

    Video materials on the topic of the article

    The diet is a rational food, in which the products received by the body must be balanced. Nutritionists are advised to give preference to plant foods, and this is not accidental, because in its majority it has a low calorie content. In this regard, vegetables are often used in various methods for weight loss.

    In this article we will talk about the most, at first glance, ordinary and familiar to all vegetables - beets and carrots. After all, these are the most affordable vegetables all year round. They are perfectly preserved, while retaining all the vitamins, in addition, they are excellent at dealing with digestive problems.

    Diet on beets and carrots will not only cope with excess weight problems, but also enrich the body with useful vitamins and minerals. It's not for nothing that experts say that to get maximum efficiency from a diet it is better to use vegetables grown in your region, and even better on your beds.

    A little bit about the benefits of these vegetables

    Carrots are a fiber supplier that removes toxins and toxins from the body. In its composition has a huge amount of vitamins C, E, PP, B, K and others. It contains microelements of fluorine, iodine, iron, molybdenum, copper. And macronutrients: calcium, magnesium, potassium, etc.

    The greatest content in carrots provitamin A( carotene), the feature of which is that it persists even after treatment, and after cooking even increases.

    This vegetable is useful to almost everyone, it is an excellent antiseptic, helps in the dissolution of sand and stones in the bladder, strengthens the immune system. For no one will be a revelation of his positive impact on the organs of vision. This list of useful properties can be continued indefinitely, it's not for nothing that the carrot is recommended to be used in various unloading modes of supply.

    Beetroot is not less useful, because the vitamins present in it make this vegetable necessary in the human diet. It is impossible to underestimate its useful properties and its vitamins PP, A, C, E, B.

    Beetroot is useful in strengthening immunity and anemia. Mineral substances in the beet - iron, potassium, magnesium, etc., participate in the hematopoiesis.

    The use of this root is useful in problems with the intestines( constipation), for this purpose it is useful to use a diet on cooked beets. Svek helps with atherosclerosis, heart failure, liver disease and many others.

    Application of the

    diet Beets and carrots perfectly combine and complement each other, increasing their useful properties. Dietitians compiled various types of diet for weight loss with the use of these roots.

    The number of days in diet is decided by everyone for themselves. In food, these roots can be eaten both raw and cooked. To prevent vitamins from escaping during cooking, the lid should be tightly closed. Vegetables cook or bake( beets) only in its entirety, otherwise all useful substances will pass into the water.

    For a variety of dietary menu carrots and beets can be eaten as salads, together and alternating with each other.

    Unloading diet

    Its purpose is to cleanse the body after taking a large amount of food, which usually happens after the festive feast. This is cleaning for one day and it is better to carry it out on a day off. Grate 300 gr.carrots and apples, add to them 400 gr.beets( also rubbed on a grater).All is filled with lemon juice and a tablespoon of olive oil.

    Eat when feeling hungry about 5-6 times. Be sure to drink at least 2 liters of water during the unloading day. Of course, these two vegetables completely fail to solve the problem of excess weight, but will effectively help cleanse the intestines and replenish the body with vitamins.

    Video materials on the topic of the article