Diet on cucumbers and tomatoes for weight loss, its benefits, calorie salad from cucumbers and tomatoes
Diet on cucumbers and tomatoes for weight loss and body health: an approximate menu
The use of vegetables in the menu has been from time immemorial. Everyone uses them in their diet, because they have a lot of useful vitamins and trace elements, at the same time they help to maintain the figure. And how nice to eat a salad in the summer, crumbling fresh cucumbers and tomatoes!
But not everyone knows that due to their unique composition these vegetables will perfectly help get rid of extra pounds. What is the advantage of a diet for cucumbers and tomatoes for weight loss?
Necessary information
The cucumber practically consists of water, it contains an insignificant amount of calories. The presence of a large amount of fiber helps the work of the stomach and produces cholesterol. And organic substances, which are present in it in large quantities, play an important role in the metabolism, strengthening the process of digestion.
Potassium, contained in cucumbers, helps in the work of the heart, kidneys and other organs. The presence of tartronic acid, which does not allow the transformation of fats into carbohydrates, makes this vegetable the most useful and popular in many diets.
Tomatoes are very useful for the body and are successfully used as a dietary product. They contain many useful organic acids, mineral salts and vitamins. In fruits of tomatoes contains pectin, which is involved in excretion of toxic exchange products, slags and cholesterol from the body.
Application of this vegetable relieves edema, as it has a diuretic effect on the body, removing all stagnant liquid from all cells, helping in their updating. Lycopene, which is in tomatoes, protects the body from cancer, and is a powerful antioxidant, reduces the development of cardiovascular diseases.
The greatest absorption of lycopene occurs when using vegetable oils in salads with tomatoes. Their useful properties are great, they are excellent antidepressants, the presence of serotonin helps to improve mood. In general, tomatoes are a storehouse of vitamins.
Features of the diet
I want to note that the caloric content of cucumbers and tomatoes is very low, so they are great for a diet. And their combination increases the useful properties of this diet. During the diet should be abandoned: from fatty, floury, sweet, to exclude carbonated and alcoholic beverages and other "harmful" products.
Power should be a fractional, five-six-time. The use of water or tea, preferably herbal or green, is mandatory.
The number of days of the diet is determined by yourself for your well-being and desire. This article suggests a diet for 3-5 days, this is a short-term option with a weight loss of up to 4 kilograms. If desired and necessary, the diet can be extended to seven to ten days.
Cucumbers and tomatoes can be eaten separately or cooked salad from them.
Dietary menu
Breakfast: cut the cucumber and tomato into the salad, add parsley and dill greens, sprinkle with a drop of olive oil, one toast from rye bread, tea.
Second breakfast: fresh cucumber.
Lunch: cucumber-tomato salad with dill greens, dressed with a drop of oil, 150 gr. Turkey breast, steamed, tea or juice from vegetables.
Snack: fresh tomato.
Dinner: egg, cucumber( you can prepare a salad from these ingredients by filling it with low-fat sour cream), herbal tea.
You can drink a glass of kefir( skim) before going to bed.
Undoubtedly, the benefits of this diet will be high, the body will get rid of excess weight. But the main thing is that it will be replenished with various vitamins and minerals, will be cleared of unnecessary substances, due to what the complexion will improve, energy will appear.
In addition to diet, it is not bad to arrange unloading days on cucumbers or tomatoes, it will support the body in tone, and besides it will help get rid of a couple of extra pounds.
Video materials on the topic of the article
The use of vegetables in the menu goes from time immemorial. Everyone uses them in their diet, because they have a lot of useful vitamins and trace elements, at the same time they help to maintain the figure. And how nice to eat a salad in the summer, crumbling fresh cucumbers and tomatoes!
But not everyone knows that due to their unique composition these vegetables will perfectly help to get rid of extra pounds. What is the advantage of a diet for cucumbers and tomatoes for weight loss?
Necessary information
Cucumber is practically made up of water, it has an insignificant amount of calories. The presence of a large amount of fiber helps the work of the stomach and produces cholesterol. And organic substances, which are present in it in large quantities, play an important role in the metabolism, strengthening the process of digestion.
Potassium, contained in cucumbers, helps in the work of the heart, kidneys and other organs. The presence of tartronic acid, which does not allow the transformation of fats into carbohydrates, makes this vegetable the most useful and popular in many diets.
Tomatoes are very useful for the body and are successfully used as a dietary product. They contain many useful organic acids, mineral salts and vitamins. In fruits of tomatoes contains pectin, which is involved in excretion of toxic exchange products, slags and cholesterol from the body.
Application of this vegetable relieves edema, as it has a diuretic effect on the body, removing all stagnant liquid from all cells, helping in their updating. Lycopene, which is in tomatoes, protects the body from cancer, and is a powerful antioxidant, reduces the development of cardiovascular diseases.
The greatest absorption of lycopene occurs when using vegetable oils in salads with tomatoes. Their useful properties are great, they are excellent antidepressants, the presence of serotonin helps to improve mood. In general, tomatoes are a storehouse of vitamins.
Features of the diet
It should be noted that the caloric content of cucumbers and tomatoes is very low, so they are great for a diet. And their combination increases the useful properties of this diet. During the diet should be abandoned: from fatty, floury, sweet, to exclude carbonated and alcoholic beverages and other "harmful" products.
Power should be a fractional, five-six-time. The use of water or tea, preferably herbal or green, is mandatory.
The number of days of a diet is determined by yourself for your well-being and desire. This article suggests a diet for 3-5 days, this is a short-term option with a weight loss of up to 4 kilograms. If desired and necessary, the diet can be extended to seven to ten days.
Cucumbers and tomatoes can be eaten separately or cooked salad from them.
Dietary menu
Breakfast: cut into cucumber salad and tomato, add parsley and dill greens, sprinkle with a drop of olive oil, one toast from rye bread, tea.
Second breakfast: fresh cucumber.
Lunch: cucumber-tomato salad with green dill, dressed with a drop of oil, 150 gr. Turkey breast, steamed, tea or juice from vegetables. Afternoon snack: fresh tomato.
Dinner: egg, cucumber( it is possible to prepare a salad from these ingredients, filling it with low-fat sour cream), herbal tea.
Before going to bed you can drink a glass of kefir( fat-free).
Undoubtedly, the benefits of this diet will be high, the body will get rid of excess weight. But the main thing is that it will be replenished with various vitamins and minerals, will be cleared of unnecessary substances, due to what the complexion will improve, energy will appear.
In addition to diet, it's a good idea to arrange unloading days on cucumbers or tomatoes, it will support the body in tone, and besides it will help get rid of a couple of extra pounds.