A diet based on kefir and raw buckwheat can be called one of the most effective. It has a charitable impact on the body's cleansing and helps a week to lose up to 10 kilograms of unnecessary weight. Separately, each product is very useful, and together kefir and buckwheat will bring the body even greater benefit.

Menu

Buckwheat diet with kefir, the menu of which is simple, it is suitable for almost everyone. During the whole diet, you can eat an unlimited amount of buckwheat. Thanks to this, the feeling of hunger will never overwhelm you.

Although there is a small disadvantage: adding different sauces and condiments to the ready porridge is highly forbidden. In addition, you can not eat porridge before going to bed, it is better to do it a few hours before bedtime. It is not forbidden to drink a little kefir every night before going to bed.

To buckwheat does not seem fresh, it is customary to dilute kefir. It is desirable to take the sour milk product not very greasy. For a day you can eat no more than a liter of kefir. Drink it is recommended for 20-40 minutes before eating or after eating. But if fresh porridge does not add to the appetite, then buckwheat, soaked in kefir, will be the best option for diet food.

It is not necessary to forget about proper and sufficient drinking during weight loss. For a day it is recommended to drink at least a liter of plain water. Without a proper water balance, the effect of losing weight can not be achieved in full. In addition to water, you can drink a small amount of green or any herbal tea with a slice of lemon or a spoonful of honey.

Do not forget that in the tea you can not add sugar, which can reduce the entire diet to naught. And in order to not feel weakness due to a lack of glucose, you need to take vitamins, which will fill the lack of nutrients in the body.

Efficiency

The diet on buckwheat and kefir is a useful and lightweight variation of a hard buckwheat diet. Not all can eat with buckwheat alone. Therefore buckwheat porridge with yogurt is the best dish for a sparing and effective diet. Kefir, like buckwheat, is a very useful product that improves digestion and satisfies hunger.

Most nutritionists recommend this diet to everyone who wants to get rid of more than 8 extra pounds per week.

Buckwheat - one of the cereals, which contains a minimum amount of carbohydrates, but is rich in proteins, amino acids and vitamins. Buckwheat has medicinal properties, so many doctors recommend eating porridge from this cereal with anemia and hypertension. In addition, buckwheat cleanses the gastrointestinal tract and liver and helps reduce edema.

The properties of the fermented milk product are known to everyone, so it's not for nothing that there is a diet where kefir is the main ingredient. Natural drink is rich in calcium, protein and all sorts of vitamins. Along with buckwheat, kefir cleanses the body of unnecessary substances. It also improves digestion and fights with constipation.

To whom the diet of

is not recommended Even in the presence of numerous useful properties of kefir-buckwheat diet, before you start losing weight, you need to consult a therapist. After the consultation, the doctor will tell you whether it is worth to shake the organism or choose another diet, or recommend to give up altogether such methods of losing weight.

Contraindications:

1. Pregnancy.
2. Breastfeeding period.
3. The presence of hypertension.
4. Diseases of the stomach and intestines.
5. Any stages and forms of diabetes.
6. Heavy physical activity.
7. Severe depression.
8. Reduced immunity.
9. Cardiac or renal insufficiency.
10. Presence of operations in the abdominal cavity.