A well-known actress and successful TV presenter Larisa Guzeeva never hesitated about her excess weight, although she was a slender lady in her youth. Problems with excess weight to Guzeeva came to the fourth decade of her life after the birth of her daughter.

For some time Larissa has tried a variety of diets, which only helped for a short time. Finally, Guzeeva realized that no diets would help, so she decided to simply reduce the amount of food consumed.

To do this, Larissa stocked up with deep small plates, from which she began to eat the first dishes. Salads and the second dishes Guzeeva decided to eat from small saucers. In addition, the actress has always been for a healthy diet, so in her diet, almost never there are fatty and harmful foods.

But the TV hostess is not friendly with the sport, considering the various training sessions and warm-ups ungrateful. For Guzeeva it's easier to abandon your favorite tastes than to sweat a few minutes in the hall.

Many people ask themselves: how Larisa Guzeeva lost weight? The answer is simple: it's all about changing the amount of food consumed.

Thanks to a small cunning, Guzeeva gradually got used to the minimum amount of food eaten per day. She also began eating much more often than usual so as not to feel hunger attacks during the day. In addition, frequent feeding reduces the load on the liver and intestines.

Useful advice Гузеевой: instead of a supper few times a week for the night it is necessary to drink a little fat-free kefir.

Emergency weight loss

It happens that you need to lose a few pounds very quickly. Especially often such situations arise in the life of public people. In this case, Guzeeva has her own way: special food for three or four days.

Lose Weight with Larisa Guzeeva:

1. For breakfast, lunch and dinner only liquid porridge of Herculean flakes boiled on the water is allowed. It is important that the porridge is eaten without any additives, be it salt, butter or sugar.
2. You can have a snack only with green unsweetened apples.
3. During such a diet, it is recommended to drink plenty of liquid: a green hour and purified drinking water.

Regular Menu Guzee

To lose weight was not only useful, but also delicious, during weight loss, it is recommended to eat only by home food. Thus, it is possible to control the amount of calories consumed.

Guzeev's diet consists mainly of ordinary home-made dishes: useful cereal cereals, low-fat soups, minced meat cutlets and fish. Snack Larisa recommends the usual fruits and berries. In no case should you eat hunger sandwiches, even if cooked yourself.

Tips from Guzee

To maintain a slender figure, the actress advises to adhere to several rules:

1. You should never drink a meal with sweet and soda drinks. Preference should be given to ordinary water, green or any herbal tea. Also perfectly suitable for low-fat kefir or diet unsweetened yogurt.
2. Even if you are in a restaurant or at a festive table, you should try to eat as little as possible, avoiding fried and sweet dishes.
3. It is important to use less semi-finished products, in which there are a lot of different additives that enhance appetite.
4. For any day it is important to combine the balance of fats, proteins and carbohydrates. Therefore, it is necessary to ensure that there is a sufficient number of animal proteins on the plate. Do not forget about eggs, seafood and not very fatty dairy products.

How thin is Larisa Guzeeva? This question interests not only her fans. There is no exact figure, but one thing is certain. For a week following the Guzeeva emergency menu, you can get rid of 7 or 10 kilograms.

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