Diet on kefir and cucumbers: ideal when you urgently need to get yourself in shape

How to remove excess wrinkles at the waist, excess fat deposits on the hips? How to make your figure slim and fit? At the same time, I want to get it all in record time. No problems! Diet on yogurt and cucumber will help to solve all these problems. After all, this diet works for the result, and, despite its severity, will help those who need it urgently. This simple diet consisting of two products is very effective.

Ingredients of cucumber-kefir diet

Kefir-cucumber diet combines two rigid diets: kefir and cucumber. Separately, these two products are very useful for the body, and when combined, their beneficial effect increases several times.

Kefir supplies protein and calcium, is easy to digest, an excellent dietary product with a unique set of bacteria and fungi. It helps to cleanse the intestines from slags and other contaminants, causing intestinal peristalsis to work. Has immunostimulating and easy diuretic action.

Cucumber has few proteins, fats and carbohydrates, it contains vitamins B, C, PP, as well as potassium and magnesium. In its composition there is a large amount of water and fiber, which contribute to the cleansing of the intestine. The biggest advantage in this vegetable is the availability of tartronic acid, which performs the most important function - it does not allow the conversion of fats into carbohydrates, which is very important in the diet.

Due to the low calorie intake, you can not limit the use of cucumbers. Therefore, there is a very effective diet for weight loss in cucumbers.

Effectiveness of the diet

To strengthen the result of the diet, you must follow certain recommendations:

• remove salt and various spices from the menu;
• forget about all kinds of alcohol;
• to exclude from the menu products from flour and sweet in any form;
• eat only fresh cucumbers;
• do not forget to drink water;
• reduces physical activity;
• does not hurt to drink vitamins.

Only strictly following all the recommendations, you can count on the effectiveness of the diet - weight loss, improving the complexion and tone of the skin.

In cases where the diet takes three to five days and you need to remove up to five kilograms of excess weight, it is better to apply a cocktail of cucumber and kefir. Preparing it does not take long. You need to rub on a grater cucumber( preferably salad) and send it to a blender, then pour in a half a liter of yogurt and beat thoroughly. The dish is ready for use for a whole day.

Drink it every two hours, do not forget about mineral water without gas.

Kefir-cucumber diet for seven days.

. If time permits, it is better to use a softer, more gentle diet option. There are no specific requirements for this power mode. It is important that the menu consisted of certain products.

For the day of the diet you need to eat: lean sea fish - 100 gr.(boil or bake);kefir - 1-1,5 liters( not fatty);fresh cucumbers - 1-1,5 kg, you can add parsley and dill greens.

Food, as in other diets, is fractional, in this regard, the entire number of products is divided into 5-6 parts. It must be remembered that you should drink water before each meal. It is allowed to drink tea( preferably green or herbal).

After a diet it is important to get out right. Do not attack the prohibited products, otherwise the weight will return, moreover, most likely with an additive. You need to gradually expand your menu, adding fruits, vegetables, lean meat and other healthy foods. Ideally, to fix the weight and improve the body's health, it is better to switch to useful food.

If this diet was not enough to achieve the desired result, the diet "kefir cucumber dill" is recommended. But "sit down" on it can not be earlier than a couple of months after the previous diet.

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