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Greek yogurt for weight loss: its composition, fat content, calories and tips, how to cook low fat yogurt

  • Greek yogurt for weight loss: its composition, fat content, calories and tips, how to cook low fat yogurt

    Greek yogurt for weight loss: the recipe for low-fat yogurt at home

    Most women are tormented by one question - how to get in shape and stay in it? The secret is simple, like all ingenious: you need to eat right. And do not limit yourself to eating, and eat in small portions, replace fatty and harmful foods for healthy and dietary. It is especially important to use dairy products. Greek yogurt for weight loss will make your diet varied and tasty.

    Basic information about Greek yoghurt

    Most often Greek yogurt is used as a dressing for salads or sauce for all sorts of meat and fish dishes. But it can be consumed without anything, just pouring on topping or sweet syrup, or you can cut into it your favorite fruits, such as, for example, grapes, which does have a caloric content.

    The consistency of Greek yogurt is thick and fat, it seems that it is not suitable for a diet, but no, the calorie content of Greek yogurt is only 50 kcal per 100 g of product.

    Unlike the usual yogurt, Greek has a more vivid taste. Also in its composition there are prebiotics, the so-called "living" bacteria, which participate in our digestion and favorably affect the whole organism. In their absence, the skin becomes covered with pimples, becomes dull, there are problems in the form of constipation.

    Greek yogurt practically does not contain lactose, which helps in weight reduction. When buying a finished product, choose one that does not contain preservatives, dyes and thickeners. Pay attention to the shelf life: it can only be stored for a short time, in all other cases manufacturers add special substances to increase the duration of use.

    How to cook Greek yogurt at home

    To prepare yogurt at home, you do not need to be a master of cooking. It consists of milk and a special leaven, or ordinary natural yogurt. A thick consistency is acquired by him in connection with the use of milk in a larger quantity, which is in the manufacture of the usual yoghurt.

    For cooking, you need to pour 800 ml of milk into a saucepan and bring it to a warm plate on the stove. To boil milk is by no means necessary, with this development of events we will lose all useful properties. Closely monitor this. Do not use the microwave.

    In warm milk, you need to enter 140 milliliters of leaven or natural yogurt and mix thoroughly. Then cover the pan tightly with a lid, wrap it with towels or a blanket and send it to a warm place, for example, to a battery, for 8 hours. All this time to touch the container is undesirable, the mass can be exfoliated.

    After the expiration of time, the settled mixture must be filtered, preferably through gauze. There will be approximately 400 milliliters of serum, which can be used as a cosmetic or for the preparation of tasty tortillas. The resulting yogurt is transferred to a convenient container and sent to the refrigerator. You can try in a couple of hours.

    When there is no possibility to wait long, but want to make a delicious dish without extra calories, you need to understand what to replace the Greek yogurt. For this, you can buy low-fat sour cream, plain yogurt or kefir.

    Of course, nothing better than a self-prepared fresh product can not be. It is rich in microelements, such as potassium, magnesium, calcium. The fat content of the finished yogurt is about 9%, it can be increased if you use cream instead of the recommended milk. Get even more original and rich product.

    Low-fat Greek yogurt is obtained by using milk with a low amount of fat in its preparation.

    Now that you know how to cook Greek yogurt yourself and you know about its useful properties, nothing will stop you on the way in striving for the perfect figure.

    Video compilation on the topic of the article

    Most women are tormented by one question - how to get fit and stay in it? The secret is simple, like all ingenious: you need to eat right. And do not limit yourself to eating, and eat in small portions, replace fatty and harmful foods for healthy and dietary. It is especially important to use dairy products. Greek yogurt for weight loss will make your diet varied and tasty.

    Basic information on Greek yoghurt

    Most often Greek yogurt is used as a dressing for salads or sauce for all sorts of meat and fish dishes. But it can be consumed without anything, just pouring on topping or sweet syrup, or you can cut into it your favorite fruits, such as, for example, grapes, which has a negative caloric content.

    The consistency of Greek yogurt is thick and fat, it seems that it is not suitable for a diet, but no, the calorie content of Greek yogurt is only 50 kcal per 100 g of product.

    Unlike the usual yogurt, Greek has a more vivid taste. Also in its composition there are prebiotics, the so-called "living" bacteria, which participate in our digestion and favorably affect the whole organism. In their absence, the skin becomes covered with pimples, becomes dull, there are problems in the form of constipation.

    Greek yogurt is practically free of lactose, which helps in weight reduction. When buying a finished product, choose one that does not contain preservatives, dyes and thickeners. Pay attention to the shelf life: it can only be stored for a short time, in all other cases manufacturers add special substances to increase the duration of use.

    How to cook Greek yogurt at home

    To prepare yogurt at home, you do not need to be a master of cooking. It consists of milk and a special leaven, or ordinary natural yogurt. A thick consistency is acquired by him in connection with the use of milk in a larger quantity, which is in the manufacture of the usual yoghurt.

    For cooking, you need to pour 800 ml of milk into a saucepan and bring it to a warm place on the stove. Boil the milk in no case is not necessary, with this development of events, we will lose all useful properties. Closely monitor this. Do not use the microwave.

    In warm milk, you need to enter 140 milliliters of leaven or natural yogurt and mix thoroughly. Then cover the pan tightly with a lid, wrap it with towels or a blanket and send it to a warm place, for example, to a battery, for 8 hours. All this time to touch the container is undesirable, the mass can be exfoliated.

    After the expiration of time, the settled mixture must be filtered, preferably through gauze. There will be approximately 400 milliliters of serum, which can be used as a cosmetic or for the preparation of tasty tortillas. The resulting yogurt is transferred to a convenient container and sent to the refrigerator. You can try in a couple of hours.

    When there is no possibility to wait long, but want to make a delicious dish without extra calories, you need to understand what to replace the Greek yogurt. For this, you can buy low-fat sour cream, plain yogurt or kefir.

    Of course, nothing better than an independently prepared fresh product can not be. It is rich in microelements, such as potassium, magnesium, calcium. The fat content of the finished yogurt is about 9%, it can be increased if you use cream instead of the recommended milk. Get even more original and rich product.

    Low-fat Greek yogurt is obtained by using milk with a low amount of fat in its preparation.

    Now that you know how to cook Greek yogurt yourself and know about its useful properties, nothing will stop you on the way in striving for the perfect figure.

    Video-compilation on the topic of the article