Diet Gillian Michaels: Menus and Weight Loss Program with Gillian Michaels
Gillian Michaels argues that in order to effectively combat excess kilos, a complex of two components is needed - physical exercise and rational nutrition. It should be noted that the diet of Gillian Michaels - this is nutrition, not fasting, rational, balanced, which takes into account physical activity during training.
The correct nutrition system from Gillian Michaels
Effective weight loss will not be without changing the supply. The author divided the food into three groups:
1. Useful - seafood, low-fat varieties of fish and meat, milk and products from low-fat milk, legumes, nuts, seeds, pumpkin, beets, garlic, green vegetables, lettuce, greens, fruit, lemons, ginger, natural spices, vinegar only apple, olive oil.
2. With limited use - sausages and sausages, fatty milk and dairy products, tofu, pickled and salted vegetables, canned food and smoked seafood, ketchup, mayonnaise.
3. Harmful - products of fast food, chips, margarine, sugar, rice for sushi, confectionery and confectionery products, drinks and juices with sugar, spices and dry broths containing sodium glutamate, coffee, alcohol.
Diet menu Gillian Michaels consists of three main meals, that is, breakfast, lunch and dinner, as well as one snack between lunch and dinner.
It is very important not to forget to drink 2.5-3.5 liters of water a day.
Approximate diet menu from Gillian Michaels
First day of the diet:
For breakfast, cook a pair of eggs in any kind, as you like, a bread toast with a piece of smoked salmon. Bread only whole-grain.
For lunch, chicken salad with mango and avocado.
Snack can consist of orange and almonds.
For dinner, bake homemade pizza. For the test, take flour with bran, for the filling - tomatoes, feta, red onion, olives.
The second day of the diet:
For breakfast, oatmeal with fresh apples and a handful of nuts.
You can cook gruel porridge during lunch.
For snack is very useful and tasty smoothies from apples and bananas.
Chicken soy for dinner will perfectly support the body after a day of hard workouts.
The third day of a diet:
The breakfast of the third day can consist, for example, of a portion of cottage cheese( skim) with fresh pineapple, cut into slices, and a glass of berries( any fresh ones).
For lunch, cook the veal with a grill and a side dish of canned corn.
Between lunch and dinner, have a bite of pears and mozzarella cheese.
For dinner, marinade the chicken breast in a honey-lemon sauce and bake in the oven.
The fourth day of the diet:
For breakfast, baked medium potato, boiled chicken sausage.
For lunch you can eat pita with tomato, carrots, spinach, mozzarella and red onions.
For a snack - a green average apple and boiled hard-boiled egg.
For dinner, bake salmon in yoghurt sauce.
Fifth day of diet:
You can have breakfast with two waffles and a small banana.
For dinner, cook grilled vegetables, any that you like, except potatoes.
Snacking can consist of a protein bar for slimming.
Dinner on the fifth day can be burrito from chicken and red beans.
This is an approximate diet of the diet system from Gillian Michaels, but you can adjust it according to your tastes and the required amount of calories.
Physical training from Michaels
Weight loss program with Gillian Michaels is impossible without intensive sports exercises. Gillian herself is a big fan of sports and is never limited to any one kind of training.
Author recommends starting weight loss with active exercises with dumbbells for half an hour 10 days in a row. During this period, the most intense fat burning and the best results in weight reduction are observed.
After such preparation, part of the weight will go away and you will be much easier to perform the training exercises. Now you can move on to a combined workout. The trainer recommends the addition of aerobics, callanetics, yoga, plyometrics, pilates to strength exercises. You can do some kind of intense sport, for example, kickboxing.
This period of training will not have such an intensive weight loss, because muscles are actively pumped up, but the fat will continue to go away. Do not stop there, remember that in front of your dream - a shapely figure.
You will also notice that earlier in the classroom they were choking, and now it's much easier to breathe.
Thus, the hard work of the muscles "accelerates" the blood circulation, improves the metabolism, forcing the body to even process harmful foods faster and to withdraw, rather than storing them at the waist and hips. In combination with the correct, balanced diet, the technique of Gillian Michaels gives incredible results in the process of losing weight.