Sports nutrition of Guarana: how to take extract of guarana for weight loss
Guarana is a treelike plant that grows in the vastness of South America. Most often, guarana can be found in Paraguay and Brazil. The plant is a vine, which, wriggling, stretches higher and higher. During flowering guarana pleases the eye with huge, delicate flowers. But its fruits are relatively small - like a small nut.
At home, the plant is very popular. The value of the plant lies in the high content of caffeine and the unique beneficial substances that make up its composition. The food is consumed by dried and crushed seeds, which taste like coffee and chocolate. Useful properties of guarana are used in medicine and sports.
Guarana was first discovered in the distant 18th century, and as a sports supplement it was used only in the last century.
Guarana effect
Guarana extract, whose action is aimed at increasing human activity, is very similar to caffeine:
- Increased blood pressure;
- Improvement of metabolic processes;
- Heart Rate Acceleration;
- Increased stamina;
- Increased energy and a rush of vivacity;
- Increased stamina.
Similar effects last for several hours. Time depends on the dose and on the human body. The effects of guarana, as well as coffee, are not only positive, but also negative. Therefore, to take the extract of the fruits of the plant is very carefully, so as not to harm your body. Especially it concerns those people who have problems with the heart and blood vessels.
Use guarana
Guarana should be taken in two cases:
1. Before starting workout to increase endurance. You can take guarana alone or as part of some sports supplements.
2. During the diet. Guarana extract for weight loss is very effective, especially in combination with fat burners.
Guarana - sports nutrition, which can be purchased in any form: powder, tablets and liquid.
How to take guarana? This question is of concern to everyone who has ever thought about her reception. In what form to take guarana - it does not matter. The main thing is the correct dosage.
One-time admission for an adult should not exceed 2 thousand milligrams. Usually the liquid extract of guarana is initially packed in containers, the volume of which is equal to a single dose. For weight loss you can use a lower dosage.
Before a complex training or competition, the dosage can be increased to 4,000 milligrams, but it is necessary to do this under the supervision of a doctor.
Contraindications
Administration of preparations and supplements containing guarana extract should be balanced. Before taking it, you need to consult a doctor who will determine the optimal dosage of the extract.
Exceeding the dose can lead to sleep disturbances, and also increase the excitability of the human nervous system.
Who should not use guarana:
- Pregnant and lactating mothers;
- for children;
- People with increased excitability;
- Elderly people with atherosclerosis and heart and vascular disease;
- To anyone who has high blood pressure.
It is also not recommended to use guarana along with some medicines and other sports supplements similar in effect to guarana extract. People who often drink coffee should also be cautious about taking guarana. For the duration of taking a sports supplement, you should discard any products that have caffeine in their composition.
No contraindications to the intake of any product can be violated, otherwise unforeseen and undesirable side effects will occur that will harm even a healthy body. A large dose of guarana can cause headaches and diarrhea.