What is calorie content? This is the amount of heat generated by a person as a result of the absorption of a product. A person must eat 2500-5000 calories a day. The number of calories depend...

Before you go shopping, write down the dimensions and proportions of your body. All the mass-produced clothing is designed for symmetrical figures with a horizontal arrangement of the girt...

The first and most important step towards harmony is the strengthening of the abdominal muscles. Here are some exercises to help you get a flat stomach. 1. Lie on your back, put your h...

People love jewelry since ancient times. Their role was played by a necklace of bones and fangs, shells. This, of course, is not yet jewelry, but talismans that bring success. Currently, n...

Do you want to have a beautiful figure? Good cosmetics, fashionable clothes, stylish hairstyle. Most women believe that their appearance depends on this. In this, of course, there is some trut...

Most often, the eyes have these or other disadvantages. At someone they are small, at someone too closely planted, etc. With the help of make-up you can make your eyes more beautiful. However, wh...

Not all pigmented formations, unlike warts, need to be removed. Many of them are subject to dynamic observation. However, if the mole causes discomfort, is in the place of permanent trauma or ...

Regardless of the season, keep your hair clean. Make sure your hair is always in order. However, at the same time try to use a small amount of funds for styling and less often use a hairdryer....

Technology of nail acrylic, in fact, has laid the foundation for a new industry in the world of beauty. All materials for acrylic build-up were borrowed from dentistry, naturally, with their s...

Agree, it's nice after a busy day's work to enjoy a relaxing bath or take a toning shower before an important meeting. Pamper yourself from the tips of your fingers to the tips of your hair will ...

Recently, the foreign word "fitness" has become firmly embedded in our everyday vocabulary. This fashionable concept can be seen in every advertisement of the gym and sports complex. But few c...

Because in sex the body is the conductor of the senses, you have to work on it. By training the muscles of the vagina, you increase the intensity of your sexual sensations. Exercise is quite s...

He tells you compliments. Gives flowers. She whispers "I love. ..".But do not rush to choose curtains for your common home. He will never marry you. And not because he is the Pope. He has another...

About how proper nutrition should be, the first serious Arab doctor, Avicenna( Ibn Sina, 980-1037), spoke first seriously. His recommendations basically boiled down to the fact that food shoul...

Extensions , or, as they are called, striae, is the result of microdamages of the skin and loose connective tissue. Stretch marks appear at the place of rupture of elastic fibers of the epiderm...

All of us at least once saw a manicure set and for certain time and again wondered: what is this or that device intended for? If we do not have doubts about scissors and saw blades, then tweez...

Defect of thin legs If your thighs are too thin, this is not a tragedy, but when the muscles are too weak and lethargic, a long distance appears between the legs. This defect is especially...

Visiting a sauna and a sauna is a great opportunity to take care of your body. However, these procedures are forbidden to people who have suffered a myocardial infarction, suffering from chronic ...