Caloric content of food

What is calorie content? This is the amount of heat generated by a person as a result of the absorption of a product. A person must eat 2500-5000 calories a day.

The number of calories depends on the work performed, on physical activity, on gender, age, on geographical latitude( cold or hot climate).

It is estimated that the energy expenditure of a woman weighing 55 kg, living in a temperate climate, is 2,300 kcal. Initial data: 8 hours - working day standing, 8 hours homework, 8 hours sleep.

If your food has more calories than the body needs, then the balance is broken. As a result, the fat layer is deposited.

An average working woman consumes about 2,000 kcal per day. If you want to lose weight a little, you can reduce the number of calories. Reducing the number of calories, remember that the lower limit is 1200 kcal. On a reduced diet, you can stay no more than 2 weeks. Then try to maintain the weight in the norm.

And remember: during daily walks, gymnastic exercises burns a large number of calories. Therefore, gymnastics not only trains the muscles, but also prevents the appearance of the fat layer. Below is the amount of calories per 100 g of product.

Fruits and vegetables

Peaches - 50

Sweet cherry - 52

Figs dry.- 294

Pistachios - 680

Pears - 50

Apples - 52

Raspberries - 45

Almonds - 635

Morel - 47

Chicory - 18

Beans - 340

Asparagus - 38

Peas dry.- 325

Green peas - 76

Mushrooms - 45

Cauliflower - 30

Sauerkraut - 28

Baked potatoes - 215

Nuts - 660

Dried fruit - 240

Strawberries - 45

Raisins - 270

Plums - 56

Cherries -22

Boiled potatoes - 120

Potatoes in a jacket - 96

Boiled carrots - 42

Tomatoes - 20

Radish - 20

Spinach - 16

Proteins

Cooked egg - 85

Fried egg - 110

Kefir skimmed - 74

Kefir fatty -125

Sour milk - 60

Tbaked fat - 295

Fats

Margarine - 729

Butter - 758

Vegetable oil - 900

Cottage cheese skimmed - 165

Sour cream - 160

Milk - 65

Cheese - 540

Cream - 300

Skimmed milk - 40

Extra virgin olive oil -700

Goose fat 980

Pork fat 940

Meat, game, sausages

Boiled mutton - 140

Fried lamb - 165

Boiled beef - 115

Fried veal - 150

Veal legs - 142

Boiled beef - 110

TBoiled beef - 165

Boiled fat beef - 205

Stewed pork stew - 245

Fried pork - 275

Fatty pork - 390

Sirloin - 140

Lenten ham - 140

Language - 98

Liver - 268

Fried goose - 490

Fried duck - 345

Boiled chicken - 135

Boiled fat chicken - 195

Fried chicken - 210

Partridge - 105

Hare stewed - 190

Pork sausage - 500

Sausage - 302

Sausages - 238

Fish

Boiled crackling- 44

Flounder roast - 75

Smoked sausage - 90

Boiled carp - 95

Crayfish - 75

Boletus pike - 30

Sardines in oil - 271

Boiled pike - 68

Fried carp - 145

Lin - 40

Roasted salmon -145

Smoked salmon - 380

Boiled salmon - 45

Eel - 310

Roasted pike - 195

Marinated herring - 155

Smoked herring - 218

Fried herring - 180

Tuna in oil - 300

Dough and cereals products

White bread -265

Rye bread - 253

Pearl barley - 330

Porridge manna - 325

Flour - 320

Other products of

Sugar - 395

Chocolate - 680

Chocolate sweets - 460

Cocoa - 400

Liqueur( 1 glass) - 150

Oatmealflakes - 375

Rice - 345

Sweet flour crumbs - 350

Sweet products - 400

Mayonnaise - 500

Honey - 365

Beer( glass) - 120

Wine white( 1 glass) - 60

Wine red - 70

For a woman who watches herself and wants to be slim, it is useful: breadof wholemeal flour, oatmeal, buckwheat( especially rich in vitamins and well digested), milk and dairy products, game, fish, liver, lean pork, lean beef, butter, sour cream, vegetables and fruits without restrictions, in the winter season drink fruitjuices, tomato juice, carrot, milkshakes from juices.