The main condition for a safe pregnancy and kid's health: the child should be welcome! His future health is inseparably linked with the emotional and mental state of the pregnant woman. Th...

The status of the future mother obliges the woman to observe several strict restrictions. In addition to abandoning bad habits, hassle about and without reason, she will have to refuse to take medi...

In our time, glossy photos of sexual stars in the last period of pregnancy turned it into a fashionable state. This glamor and chic spread to ordinary women, so from the point of view of fashio...

These are vegetables and fruits with a peel( for example, potato with husk) and grain( in those cases when it is edible: apple seed, sweet corn syrup), whole grain bread, honey, dried fruit, u...

So, what should a pregnant woman eat first? It is necessary to remember only two criteria: natural products, whole foods. These are juices, fruits, vegetables, cereals from whole grains, d...

The fact that the child is not yet born has already felt a touch, hears, reacts to pain, pressure, loud sounds, sucks and swallows, even smiles! Even ancient healers knew well that not onl...

At the very beginning of family life it is very important to understand: there is no separate physical and mental health. The soul, spirit, body and mind are one unbreakable( psychosomatic) wh...

The modern science of vitamins has brought to the attention of the masses the importance and necessity of keeping the vitamins in the diet of a pregnant woman who wants to give birth to a stro...

Try to eat fresh berries and fruits for the season;the best ones are those that grow in this area and near regions. Do not pursue the exotic, which is brought to the far end of the earth and f...

Of all the organs of excretion, the most accessible for care and care is the skin. The great Russian physician A. Zalmanov calls: "We will support the resistance and youthfulness of the skin, ...

Properties: it is necessary for the prevention of rickets in a child. Pediatricians in Moscow argue that virtually all modern urban children have rickets. This is due to the fact that in fact,...

Do not neglect modern medicine! Try to consult with geneticists. Carry out a full survey of your health( formerly called "medical examination"). Do all the necessary tests, fluorogr...

Properties: according to the latest scientific research, vitamins of this group determine the general condition of the body, the strength of its nervous system, the ability to absorb vitamins ...

At about 17 weeks the baby starts to move, and its activity increases, making the bones grow faster and become more durable. Means, mum is necessary in addition to magnesium and vitamin D and ...

It is especially important for a pregnant woman to keep her appetite in check during the 8-9 months of pregnancy, when the weight of a child is accumulating. Many naturopaths offer the last 2-...

Prevention of miscarriages should begin at least one year prior to conception, when reasonable parents, like the diligent hosts, prepare their bodies for the reception of the long-awaited gues...

About use, or rather, abuse of salt, there are many different versions with their arguments "for" and "against."Some experts on natural healing( P. Bragg, A. Chase, etc.) advocate the categori...

It is extremely important for a pregnant woman to learn how to quickly relax and relax, relaxed. Literally 5-10 minutes can bring a sense of full rest. This skill is especially important i...