Whole foods

These are vegetables and fruits with a peel( for example, potato with husk) and grain( in those cases when it is edible: apple seed, sweet corn syrup), whole grain bread, honey, dried fruit, unprocessed cereals( eg buckwheat, millet, corn, brown rice), beans( beans, peas, lentils), nuts, seeds, goat's milk, natural curd, rustic chicken and quail eggs, paired and chilled meat and poultry, fresh fish.

The broken integrity of the product does not affect the calorie content, but affects the content of vitamins, mineral salts, trace elements, in which solar energy is stored. It is them, and not calories at all, that are so sorely lacking in the lifeless diet of a modern urban person. This is especially important when laying the foundation of the child's body.

Cleansing the skin( silicon), throwing out a stub with seeds( iodine, magnesium, iron), cutting the potato husks with finger thick( potassium), eating semolina( maximally purified from bran and embryo and thus from B vitamins and vitamin BE), women deprive themselves( and thus the child!) Of all the most valuable that is in the initially whole food product.

Foods with broken integrity are refined grains without coarseness and embryo, refined sugar, etc. Two spoons of cooked sugar and two tablespoons of natural honey contain the same number of calories, honey is a piece of sun on the table. "Honey contains essential amino acids, trace elements in the form most suitable for digestion by the body, it is a natural biological product that has no equal. "Refined sugar not only does not have all these valuable micronutrients, but, on the contrary, requires for its assimilation of vitamins and microelements by the body, taking them out, "sucking" out of the maternal and thus developing child organism.

"Integral means healthy"( K. Frederick) - this is the criterion that should be the basis for choosing what gets on the table of a pregnant woman. Is it not more sensible to eat bread with the addition of whole grains and bran( "Health", Doctoral ") and stay healthy than get sick, and then do injections of B6 vitamins, which are contained in whole wheat and bran? !