Omega-3 is a fatty acid, which is also called polyunsaturated. These substances can not be replaced by anything else. They can not be synthesized by the body on their own, so they need to be repl...

Sweet and juicy apricot is familiar from the very childhood. This fruit has long proved its usefulness both scientifically, and by a trial method. Now its best varieties are grown in the Cauc...

Today Brussels sprouts are one of those products that a city dweller uses most often. It is ideal to buy brussels sprouts in pre-packaged form in deep freezing, and then cook or stew it, addi...

The modern crazy rhythm of life spares neither old nor young, and the first human organ that suffers from stress, overload and from sedentary work is the spine. However, if you know what exercise...

Every person who decided to quit using electronic cigarettes is interested in the question of their negative impact on the body. It is possible to argue about the harmfulness and benefits of such...

Oyster mushrooms: benefit and harm of these spring fungi for our body Oyster mushrooms grow everywhere. Due to the rapid growth and unpretentiousness, these mushrooms are grown on specia...

Any disease associated with the stomach and digestive system, appears, as a rule, from malnutrition and the abuse of harmful food and alcohol. From this follows the banal conclusion that the ...

If you have been diagnosed with such an unpleasant disease as gastritis, do not despair. To begin with, gastritis itself does not "come": once it appeared, something in your diet and way of l...

Basically, people with diabetes mellitus have a metabolic disorder, some of them are overweight. To get rid of extra pounds, they sit down on diets that lead to a lack of necessary vitamins a...

For those who once had such a problem as an ingrown nail, they know that it causes a lot of inconvenience. Optimists for a while try to deal with the sore by themselves: with the help of solu...

Problems with the liver can provoke many other diseases, so you can not delay with the treatment of a sick liver. The liver refers to those organs that "clean" the body of harmful substances,...

A dull time, fascination of the eyes. .. Autumn is a wonderful time of the year when the sun pleases, and the off-season has not yet come. But then the rains, and even the slush. .. The mood ...

Peanuts( peanuts) are delicious and nutritious nuts. Most often used as an appetizer, as an ingredient for cooking culinary masterpieces or as a snack between basic meals. What is the benefit...

Any problems in our body do not just happen, but as a result of careless attitude to their health. Hoping for the same "maybe", which we all love so much, you can earn such unpleasant things as g...

Carrots - this is a familiar vegetable, which is used for food by everyone almost daily. It is eaten raw, in salads, boiled, fried, etc. Of course, everyone knows and understands that it is u...

Mandarins. .. Who does not like to eat these juicy, sweet and fragrant fruits? Everyone knows their wonderful taste and eats them with great pleasure. But not everyone knows what vitamins in ...

Garnet is the most unique creation of nature. He was known in ancient Rome and used its medicinal properties. This article will tell you about what vitamins are contained in the grenade, and ...

Valentin Ivanovich Dikul is a unique person who not only helps others - he feels their pain, because he knows for himself what it means to lie on a hospital bed without moving. At first he hi...