What vitamins are better for taking in the autumn: vitamins from seasonal depression
A dull time, fascination of the eyes. .. Autumn is a wonderful time of the year when the sun pleases, and the off-season has not yet come. But then the rains, and even the slush. .. The mood sharply worsens and autumn fall comes.
For some reason, it is believed that vitamins in the body accumulate in the summer and they should be enough for a long time, but it's not. To maintain the body in its tonus, it needs to be replenished daily with vitamins: natural( with food) or synthetic vitamin preparations. What are the best vitamins to take in the autumn to avoid depression?
Natural vitamins
In nature, there are water-soluble and fat-soluble vitamins: the first of them B, C, H, P, N are removed from the body quickly, and the second A, E, D, K have the property of accumulating.
The main suppliers of autumn vitamins should be, mainly, vegetables and fruits. For daily replenishment of the body with vitamins in the daily diet should be about 400 grams of fresh fruits and vegetables, and they must be diverse. After all, each product has its own unique composition of useful components.
The main products of plant origin necessary to maintain the vitamin balance are:
B - green peas, radish, beets, potatoes, cabbage, asparagus, corn, apples, salad.
C( ascorbic acid) - rose hips, sweet pepper, sea buckthorn, black currant, citrus, Brussels sprouts, dill, kiwi.
H - corn, peas, strawberries, sea-buckthorn, pistachios.
P - blueberries, raspberries, cherries, blackberries, cabbage, tomatoes, parsley, dill, coriander, salad.
N - beans, cabbage, spinach, green peas, legumes, fruits.
A( retinol) - vegetables and fruits of yellow, orange and red flowers, greens( dill, parsley), carrots, spinach, apricots, mango, pumpkin, papaya, tomatoes.
E - enters the body with various vegetable oils.
D - solar vitamin, formed in the body under the influence of sunlight, is also present in products of animal origin.
K - spinach, cabbage, hips, salads, soy.
In any case, before thinking about taking synthetic vitamin preparations, it is not superfluous to learn your menu. After analyzing the menu, you can conclude what vitamins to add to the body.
Autumn vitamins
The most difficult time for the body is late autumn, as the light day is rapidly diminishing, and the weather most often is rainy. Viral infections become worse, the body is weakened. Therefore, in the autumn-winter period vitamins are especially necessary for the human body. Creators of vitamin preparations offer a very wide choice of such remedies:
Spectrum - strengthens immunity, struggles with chronic fatigue. This drug is prescribed after the transferred diseases, to restore vitality. The main contraindication for this drug is individual intolerance.
Vitrum - consists of mineral and vitamin components. A balanced complex of vitamins strengthens the body's resistance to viruses and colds. It is used as a reductant after the transferred diseases. With an unbalanced diet, the body complements the necessary components. It can not be used during pregnancy and breastfeeding, and up to 18 years.
Selmevit and Vectrum-Active - make up for the lack of vitamins and minerals. Have a beneficial effect on the entire body. It is recommended to apply for physical and mental loads, have a positive impact on the inhabitants of megacities.
Multimax - in its composition the most important vitamins and trace elements for human health. It helps in metabolism, strengthens immunity, struggles with stresses. In addition, the composition of this complex is carotenoid lutein, which favorably affects vision.
There is still a lot of different vitamin preparations, but it's best not to assign them yourself, so as not to harm. After all, experts always tell you what vitamins are needed from the autumn depression and from various seasonal ailments.