Pine nuts: benefit and harm, their composition, whether it is possible to use them to pregnant women
Siberian pine and cedar give man a very valuable product - pine nuts. They are distinguished not only by high cost, but also by a good nutritional value, a set of necessary vitamins, amino acids and trace elements. Using them daily, you saturate the body with the right substances and extend life.
What is the use and harm of pine nuts? How often are they allowed to eat? In what quantity? You will find out about this by reading the article.
Positive properties of pine nuts
Caloric content of pine nuts is sufficiently high - 672 kcal per 100 grams. They contain 62% of oil, 18% of proteins and 19 amino acids. In this connection, you need to use them very carefully and in small quantities. After all, even the most useful product should know the measure when applied to food. In addition, such a high calorie content is harmful not only to losing weight, but also to healthy people.
The seeds of Siberian cedar contain fat-splitting vitamins of groups P and E. Thus, with a deficiency in the body of vitamin E, fat balance can be broken, which leads to a set of excess weight. It is important when breastfeeding for milk production. Lack of it leads to atherosclerosis.
Vitamin P is responsible for beneficial heredity. Also in the composition of nuts are vitamins A and B: B1, B2, B3.
Mineral substances and many micronutrients are part of pine nuts. They are champions in the content of phosphorus, they are a source of iodine and lecithin. A few nuts will satisfy the daily requirement for manganese, magnesium, zinc, copper and cobalt. Vanadium, potassium or silicon are also part of the unique product. The seeds of Siberian cedar are quickly and easily absorbed.
Pine nuts are indicated for atherosclerosis, immunodeficiency, allergic manifestations, diseases of the gastrointestinal tract. They are especially recommended for children and adolescents, as they favorably influence the mental development, growth and formation of the brain. For mature men, they are useful in that they increase potency.
In cedar nuts, even the shell, containing sugar, amino acids, fiber, trace elements, tannins, is valuable.
Many people ask: Can pine nuts be given to pregnant women? Not only can, but also necessary, because of the content of arginine in them. A growing organism needs it.
Nuts help even with losing weight, because they are very nutritious and quickly saturate the body, eliminate the feeling of hunger. In addition, they cause the production of a hormone - cholecystokinin, which sends a signal to the brain about saturation.
Contraindications when using pine nuts
Is there any harm or contraindication in cedar nuts? Experts say that they do not have contraindications, so there is no better snack than useful pine nuts. They can be added to a variety of vegetable salads, cereals, muesli to give a piquant and an interesting taste to the dish.
However, even the most precious product in unlimited quantities can turn into poison, so do not eat them just for the sake of pleasure in large portions. Always remember about high caloric content.
There is also such a thing as individual intolerance of pine nuts. If you try them for the first time, then limit yourself to a couple of things a day to see the reaction of the body. Do not give the seeds of cedar to children, since they can easily get into the respiratory tract.
When eating cedar nuts in large quantities, an unpleasant bitter taste in the mouth may appear. This is because they contain special substances that activate receptors responsible for the bitter taste.
As you can see, pine nuts in moderate amounts can only benefit, so safely include them in your daily diet, and they will saturate the body with the necessary vitamins.