Oyster mushrooms grow everywhere. Due to the rapid growth and unpretentiousness, these mushrooms are grown on special farms. Oyster mushrooms are forest mushrooms that can be found on stumps or dead trees.

Useful properties

Mushrooms are a storehouse of various useful substances. Useful substances are cherries - in a variety of vitamins and trace elements contained in their flesh.

But for many, the value of a delicacy mushroom in low calorie. The nutritional value of oyster mushrooms varies depending on the method of cooking.

Caloric content of oyster mushrooms:

• fresh( 38 kcal);

• boiled( 23 kcal);

• fried( 50-95 kcal);

• stewed( 75 kcal).

Than oyster mushrooms are useful? Many, for sure, are interested in this issue. The main useful qualities of cherry:

• nutritional value;

• low calorie content;

• lower cholesterol;

• cleansing the body;

• availability of various vitamins and minerals;

• prevention of cancer;

• normalization of blood pressure.

A considerable benefit of this delicacy is the large number of proteins and amino acids, the content of which can be attributed to oyster mushrooms. But the amount of carbohydrates and fats is related to fungi with meat products. Oyster mushrooms also contain vitamin E, C and D2, as well as vitamins from group B.

Due to the high content of vitamin PP, oyster mushroom is considered one of the most useful fungi. About 8% of the pulp of the oyster mushroom consists of various minerals( iron, calcium, iodine, potassium) necessary for a person.

Together with oyster mushrooms, enzymes that break down fats and glycogen enter the body. Benefits of pulp veshenok is also in lowering cholesterol. A mushroom juice can destroy the E. coli.

In addition, it has been repeatedly proven that oyster mushrooms can prevent cancer. And all thanks to the large content of polysaccharides, the number of which in oyster mushrooms is much higher than in chanterelles and champignons, which are also rich in these substances. It is polysaccharides that prevent the growth of benign and malignant cancer cells.

Most of the polysaccharides contained in mushrooms are nothing more than mannitol and chitin. They form an insoluble fiber of the whole oyster mushroom. It is the fibers of these substances that are a qualitative sorbent for purifying the body of toxins. Therefore it is not surprising that oyster mushrooms are recommended for use by those who want to cleanse the body of toxins and carcinogenic substances, or simply block their harmful effects.

It is the purifying properties of the vesicles that are used to remove from the human body toxic elements and products accumulated during the action of malignant tumors. And oyster mushrooms are recommended for patients who have received chemotherapy or radiotherapy.

Fungal cellulose is able to adjust the digestive system of a person to the desired mode, so people with various intestinal disorders need to use oyster masks several times a week.

Rich in useful substances oyster, beneficial effect on the circulatory system, so the use of this fungus significantly reduces blood pressure and normalizes the lipid level.

Dishes made from vesicles affect the level of glucose, not allowing it to rise or fall to critical levels. Therefore, these fungi must necessarily be eaten by diabetics and people suffering from obesity.

Oyster mushrooms, the benefits and harms of which are very different, eaten in boiled, stewed and fried form. Many prefer to salted or dry oyster mushrooms. The main thing is to remember that oyster mushrooms are not combined with fish and seafood.

Harm

In order to use the veshenok does not harm the body, it is always necessary to heat the fungi. The fact is that in raw mushrooms there is chitin, which the human body is not able to process. To destroy the structure of this substance, it is necessary to cut the mushrooms into small pieces and cook at high temperature.

The damage to the veselin is only in the use of raw mushrooms, and the cooked pulp is safe for humans.

The oyster mushrooms taste very pleasant and a bit like ceps and russules. A flavor of mushrooms resembles the smell of bread from rye flour.

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