Peanuts: benefit and harm of raw, fried and salted peanuts, danger to the figure

Peanuts( peanuts) are delicious and nutritious nuts. Most often used as an appetizer, as an ingredient for cooking culinary masterpieces or as a snack between basic meals. What is the benefit and harm of peanuts? You will learn about this very soon.

Groundnut consists of:

• vitamins A, C, E, D( needed for development and growth);
• minerals - sodium, magnesium, potassium, iron, phosphorus;
• cellulose.

Thanks to this set of useful substances, the use of this product is simply necessary for the body. The energy value of 100 grams of raw fruits is 551 kcal. Each nut contains 13% carbohydrates, 25% protein and 42% oil. It would seem that because of the increased calorie content this product should be banned when losing weight, but it is not. If you eat 30 grams of peanut, then the body gets a large dose of fiber, fatty acids, minerals, carbohydrates and vitamins.

This portion of its caloric content coincides with the same amount of fatty food, but the nuts between breakfast and lunch will relieve the feeling of hunger, and the amount of food eaten will be several times less than usual. This will save you from overeating. If you use a few pieces of peanuts after dinner instead of sweets, then there will not be a desire to sleep( the sleeping state is associated with the production of insulin due to sucrose), and the brain will begin to work more actively and the person will become more attentive. The received calories will be burned before dinner and do not leave a trace on the figure. Salty peanuts contain in 100 grams 598 kcal, and fried 626 kcal( their amount can be reduced by making nuts in an oven without oil).

The use and harm of roasted peanuts is worrying. Based on the findings of experts, it is less useful than raw, as it is usually fried in oil and part of the useful components when cooking leaves.

Thinking about the benefits and harms of peanuts, it is worth noting its saturation with useful components. So, in addition to the listed components in groundnut, there are B vitamins( riboflavin, niacin, folic acid, choline, thiamin), which actively participate in metabolism, promote the breakdown of carbohydrates and fats, influence the production of hormones, control water-salt metabolism, strengthenhair and nails. They also ensure the functioning of organs, increase brain activity and increase concentration of attention. And they are also antioxidants: they hinder the development of cancer, rejuvenate the skin and slow down aging.

Among the minerals are phosphorus, fluorine, calcium, they are responsible for the strength of teeth and bones. Iodine is also included in the composition( it is needed for the healthy functioning of the nervous system and brain), potassium( removes toxins, salt), iron( prevents anemia), magnesium( improves the external state of the skin), globulin( improves blood clotting and strengthens the immune system).Peanuts are characterized by a slight choleretic effect, which contributes to the breakdown of fats and digestion. This nut strengthens the heart and circulatory system, and also increases sexual desire.

Peanuts in the diet include athletes, because it has a high content of proteins needed for muscle mass, so it is often added to sports nutrition.

If you select the harm and useful properties of peanuts in the list, you will get the following:

• benefit:
  • much folic acid, which is needed for cell renewal;
  • vegetable fats work as a choleretic agent, helps in the treatment of ulcers and gastritis;
  • prophylaxis for heart disease;
  • increases blood clotting.
  • Harm:
    • this nut causes allergies in people prone to it;
    • high calorie content is harmful for people who are full-bodied and do not know how to control themselves;
    • in large quantities is difficult for digestion.

To use peanuts did not lead to negative consequences, it is worth eating it in moderation.

The following videos will also be able to answer the question "What is the use of peanuts?".