What vitamins are in tangerines, what are these citrus fruits useful for our health?
Mandarins. .. Who does not like to eat these juicy, sweet and fragrant fruits? Everyone knows their wonderful taste and eats them with great pleasure. But not everyone knows what vitamins in tangerines are contained and what is their use for the human body.
This is a most valuable dietary product, it enhances the process of metabolism, increases appetite and provides invaluable assistance in the well-coordinated work of our body.
This delicious fruit came to us from China and Cochin at the beginning of the XIX century and settled firmly in Europe. This plant is widespread in the countries of Indochina, China, South Korea, Japan and India. In our time on sale you can meet this delicious fruit from Morocco, Egypt and Turkey. All of them differ considerably in appearance and taste qualities from each other.
What is the composition of mandarins
Mandarins are a citrus, they contain many different vitamins. What vitamins are found in tangerines and how do they affect the human body? In addition to vitamins, they contain micro- and macroelements, essential oils and phytoncides, which play a crucial role in various biochemical processes.
The mandarin pulp contains water, proteins, fats, carbohydrates, as well as dietary fibers that remove toxins from the body.
The high content of vitamin C in citrus fruits( mandarins), strengthens the immune system, helps fight various viruses. It takes an active part in the formation of collagen, therefore it is added to cosmetic preparations, creams, lotions, etc. Ascorbic acid assists in the assimilation of iron, thereby contributing to the elimination of anemia.
Vitamins: B1, B2, B3, B4, B5, B6, B9, contained in the juicy pulp of this fruit, fulfill their functions in the implementation of chemical reactions that occur in the human body.
In these fragrant orange fruits, a large amount of pigment, belonging to the category of oxygenated carotenoids - lutein. This pigment, necessary for good vision, comes only with food, for this reason the use of mandarins will favorably affect the organs of vision.
Micro and macro elements: potassium, magnesium phosphorus, iron, calcium, sodium, present in mandarins, bring no less benefit to the human body than vitamins.
The large amount of potassium contained in these fruits, in conjunction with sodium, has the right effect to maintain the acid-base balance, to normalize the body's water balance. With a lack of potassium, the work of the heart and skeletal muscles is disrupted, neuralgia arises.
Phosphorus is necessary for large physical exertion, its role is especially important for the growth and development of children and for pregnant women.
Benefits of tangerines
Finding out how many vitamins are in the tangerine, you can talk about its beneficial properties. This citrus is used not only as a delicious and fragrant fruit, but also for medicinal purposes, as well as in cosmetology, where both flesh and peel are used.
Mandarin is an excellent way to improve appetite, stimulating an increase in the secretion of gastric juice.
Thanks to the abundance of vitamins and other components, strengthens the defenses of the body, struggles with vitamin deficiency.
With a high content of ascorbic, it helps to lower body temperature. With a strong heat, experts advise drinking juice, squeezed out of mandarin.
For treatment of bronchitis, alcoholic tincture from the peel of mandarins is applied. It helps dilute the secret in the upper respiratory tract and bronchi and assists in their purification.
To get rid of such troubles as ringworm, dermatomycosis and some infectious skin diseases, multiple rubbing of mandarin juice into the skin will help.
For nutrition and rejuvenation of the face and decollete skin, mandarins will be indispensable helpers. Masks, scrubs and lotions - it's all possible to cook at home, most importantly - desire.
Mandarins are not only delicious and fragrant fruits, but thanks to their composition are very useful, so it would be great to use them as often as possible.