Diet for liver hepatosis, the menu for fatty hepatosis( with recipes for every day)
Problems with the liver can provoke many other diseases, so you can not delay with the treatment of a sick liver. The liver refers to those organs that "clean" the body of harmful substances, and violations in its activities lead to unexpected, at first glance, problems.
For example, the "litter" of the body can lead to a profuse appearance of acne. Even chronic cough can be the root of the problem in an unhealthy liver.
Well, how do you clean and cure what itself usually cleans? First of all, start with a therapeutic diet, in this case it's diet 5, very famous and common among those who suffer from diseases of the digestive and excretory system.
What leads to liver hepatosis?
- Excessive consumption of alcoholic beverages;
- Uncontrolled eating of fatty foods, hot sauces, sweets;
- Genetic predisposition;
- Disturbances in metabolism;
- Diabetes( even in the initial stage) and other diseases;
- Passage of the course of antibiotics;
- Obesity;
- Breaking the hormonal background.
The right diet for liver hepatosis is practically the only escape from this ailment. You can not let this disease into its own right, because it can lead to much more serious problems, such as, for example, cirrhosis of the liver and even cancer. The diet in this case performs restoring functions: cholesterol and glucose levels, metabolism, liver function, digestion, bile secretion.
Exemplary menu
Summarizing the above, once the main treatment is nutrition, we give the diet menu for fatty liver hepatosis.
The basis of its - is a five-time power supply. Animal fats and cholesterol-rich foods are excluded. Fatty meat and fish are banned, even broths from them. Spinach, radish, beans - also impossible.
Dishes of vegetables and buckwheat / oatmeal are excellent for this diet, and fish - boiled or baked. In eggs - protein only. Juices are freshly squeezed, but not shop-made. Spices - you can not. Tea - slightly brewed. Soda, chocolate and coffee forget forever. From dairy products we choose those that are less fatty and restrict their use. Mushrooms, pickles, onions, marinades, garlic, smoked products, canned food - all this is also better not to eat.
A separate topic - when hepatitis in pregnant women. Here, the diet should be adjusted very carefully, so that there is no avitaminosis and other complications. No baking of wheat flour - only from rye and bran. More fiber, protein, carbohydrates are also very necessary.
Do not forget about water. We drink a lot, but if there are swelling, we will have to limit liquid dishes, tea, and water in pure form can not be limited. All the dishes either boil well, or grind, or chop finely.
In general, the principle of excluding foods from the diet in liver diseases is based on striking out what creates a heavy load on the liver. Clearly, the first of this list is alcohol.
The liver helps us get rid of the harmful and superfluous, but sometimes it can not cope with our appetites and the tests that we are subjected to. And, in fact, hepatosis is a violation of the liver, when too much fat accumulates in it and the tissues simply die, scars remain, and the liver can no longer perform its functions.
It should also be noted that cooked food for patients with hepatosis should be warm. Too hot and cold can worsen the condition.
Remember that liver problems can begin at any age in any person, and with the slightest suspicion of malfunctioning in her work, you need to visit the therapist, and he will already send, if necessary, to a specialist and ultrasound. With any frequent pain in the abdomen, unpleasant sensations, which have become chronic, you need to undergo a survey. But you can follow the diet right away. In any case - it does not hurt. Health!