Amino acids: harm and benefit for muscle growth in women, men and athletes
Amino acids are organic compounds that form amine and carboxyl groups, which in turn are the main constituent of the protein. And protein is an important part in the nutrition of not only man, but also of any other animal, for obtaining energy. But in what quantities is it worth using amino acids, what is the harm and benefit of amino acids for people of different sex, age and position?
Benefits of amino acids
All kinds of amino acids are divided into interchangeable and irreplaceable. The first organism can synthesize independently, but it is also possible to get them from food products, and the latter, which are considered to be the most necessary, can be obtained only by eating food.
The main benefit of amino acids is the help in the assimilation of vitamins, which help a person develop normally and not have any deviations. And separately for athletes who take amino acids, they are needed to build muscle mass, so proteins are otherwise called proteins.
Despite the fact that most of the groups of amino acids are synthesized by the body on their own, there are 9 of those that we get from food, and they are considered the most important and literally irreplaceable, because they contain the main benefits of amino acids. These groups produce certain elements:
- Antibodies that the body uses to fight infectious diseases and viruses;
- Enzymes. Used to maintain biochemical reactions;
- Hormones that improve metabolic processes and promote their normal course;
- Hemoglobin, this element delivers oxygen throughout the body.
Separately it is worth noting that for women, amino acids are important in terms of hormones and the absence of hormonal failure, and if they are deficient they can develop infertility and physical damage to the fetus.
In addition, amino acids are excellent antioxidants and actively promote the elimination of harmful substances, toxins and toxins, fight against cancer. The protein removes the subcutaneous fat and helps to keep the skin firm, and, therefore, the desired youth of the face and body. After all, this is what many women seek.
Harmful amino acids
If you use amino acids too often, in the wrong dosage or do not agree on their intake with a general diet, you can get food poisoning.
Irrational reception of amino acids causes problems with the cardiovascular system and the heart. If you want to pump muscle, a simple intake of proteins( proteins) will not help. Amino acids in it only support the rapid development of muscles during training, and if you stop consuming acids in the same diet as before, then the biceps, triceps and press will leave at the same speed as they came. This is the harm of amino acids for muscle growth. In which products can you find amino acids?
Individual products contain various components of amino acids: valine, leucine, threonine, meteonin, isoleucine, lysine, tryptophan.
The foods most rich in amino acid components are oats, onions, broccoli, garlic. Pork, turkey meat and jellyfish contain copious amounts of tryptophan and histidine, as well, you can eat other types of lean meat. Peanuts, almonds and bananas help you strengthen the vessels and bones.
However, it makes no sense to list such products, amino acids are contained in many of them, so it is enough just to eat regular food on a regular basis.