Useful properties of Brussels sprouts: benefit and harm, who can and can not eat it
Today Brussels sprouts are one of those products that a city dweller uses most often. It is ideal to buy brussels sprouts in pre-packaged form in deep freezing, and then cook or stew it, adding to various dishes. Brussels sprouts will be a wonderful and quick garnish to any meat or potato dish, especially since the useful properties of Brussels sprouts have long been known to every person who leads a healthy lifestyle.
Vegetable history
Despite its usefulness and uniqueness, Brussels sprouts are not a vegetable vegetable grown in natural conditions and without human help. The fact is that this plant of the cruciferous family was artificially produced on the basis of leafy wild cabbage from the Mediterranean regions. Since Belgian scientists were the first to cultivate this culture, cabbage was called Brussels. Under it, she became a world-famous vegetable.
Externally Brussels sprouts are a plant with a cylindrical stem, on which are located fruits - kocheshki. Usually on one stem there are from 50 to 100 kochetskov-kochanchikov the size of a walnut and weighing about 10 grams.
10 unique properties of Brussels sprouts
The benefits of Brussels sprouts is that its fruits-cats contain many vitamins and minerals necessary for the normal functioning of the human body. So, in the Brussels sprouts contain a lot of vitamin C - three times more than in white cabbage and about the same as in the black currant.
And here are some more examples of the positive influence of Brussels sprouts on the human body:
1) With regular use of Brussels sprouts, spring avitaminosis and low immunity are not terrible thanks to the same vitamin C;
2) Brussels sprouts are a terrific source of protein that does not have a large number of calories. Because of its low calorie, Brussels sprouts are especially recommended for older people, children and those whose body is weakened after illness;
3) When answering the question of how useful Brussels sprouts are, it is worth dwelling on its such property as the ability to have a beneficial effect on the cardiovascular system and lower the level of sugar in the blood. Therefore, Brussels sprouts are often recommended to people suffering from diseases of the cardiovascular system, as well as patients with diabetes mellitus;
4) Brussels sprouts have a very beneficial effect on the pancreas, so it is recommended to include it in your diet in case of problems with this organ;
5) Brussels sprouts give a tangible laxative effect, which makes it a good natural remedy for constipation and bloating;
6) The high content of magnesium, iron and potassium in Brussels sprouts allows to prescribe it with therapeutic diets with anemic patients. In addition, the aforementioned minerals play an important role in preventing the development of atherosclerosis and other vascular diseases;
7) Brussels sprouts - an excellent catalyst for any regenerative processes in the body with weakened immunity and healing of wounds of any type, including purulent;
8) Another amazing property of Brussels sprouts is a powerful anti-cancer effect due to the high content of chlorophyll and antioxidants in the leaves of the vegetable;
9) Brussels sprouts juice has a choleretic and diuretic effect, its regular intake helps to cleanse any organism of toxins and toxins that clog the blood vessels;
10) Brussels sprouts normalize blood pressure, so it is often prescribed to patients with hypertension and arrhythmia.
Harmful effects of
If you think about what is the benefit and harm of Brussels sprouts, then there are several diseases in which consumption of Brussels sprouts is contraindicated or is prescribed to do so with caution. These are chronic diseases of the gastrointestinal tract associated with increased gas production, and acute gastritis with increased acidity, as well as enterocolitis and intestinal spasms.