What complex vitamins are better for women of different ages, men and sportsmen
Despite the fact that vitamins and minerals necessary for vitality enter the body with food, there is a periodic need to take vitamin complexes. Stress, gas pollution, poor ecology - these are the satellites of modern man. More vitamins are needed for almost everyone: women, men, children, the elderly.
Correctly selected components solve many health problems, because the shortage of certain elements seriously affects the body as a whole. In this article, we will tell you which complex vitamins are best for women, and which for men.
Female vitamins
As a rule, it is women who carry the greatest burden on their fragile shoulders. Work, caring for children, husband, household chores - everything needs to be done, almost all of them think about themselves in the last place. But at the same time, every woman wants to be attractive. How can you manage everything, when at times fatigue, stresses and worries overcome on all sides?
An excellent way to maintain health is to take complex vitamins that will help cope with many problems, strengthen immunity, help to maintain beauty and health. Picking up a complex of vitamins, you should not forget about your age, because for each age category you need different components.
Complexes of vitamins for those who do not have thirty years old
In a young organism, the processes take place most effectively, therefore vitamins are mainly needed as prevention. But at the same time they are necessary to improve the quality of life. Which ones to apply? At present, the following drugs have proved themselves well:
- Duovit for women is a supportive complex specially developed by specialists. It is recommended for physical and mental loads, when on a diet, improper diet.
- Cosmetic alphabet is a multivitamin preparation that helps not only to support the entire body, but also to strengthen hair and nails.
Vitamin preparations for women for thirty
Preservation of beauty and health is important for women of any age category. But during this period( to whom for 30), unfortunately, there is a gradual decrease in the production of collagen, wrinkles appear, hair dulls. To eliminate these troubles, it is useful to drink the following vitamin complexes:
- Activeiva - nourishes the body with antioxidant vitamins, it has an energy effect. It helps to increase the speed of metabolic processes, keeps working capacity, reduces age-related changes in the skin.
- Menopace - is used before menopause or during its onset to maintain the female body. To provide the body with the necessary substances in the multivitamin complex, all the necessary components are present.
- Fito 40 - is a tool for the prevention of female diseases of adulthood, such as osteoporosis and breast diseases.
Vitamin complex for men
Recently, men began to pay more attention to their health. The basis of a healthy lifestyle becomes an advantage not only of the beautiful half of humanity. Men began to give preference not only to healthy nutrition, but also the use of various vitamins. Which vitamin complex is better for men? Below are listed drugs that have a beneficial effect on the male part of the population.
In order to improve the love power or to have a baby, it is better to use such drugs as:
"Mens formula" and "Parity" the strengthened formula - these complex preparations activate physical and sexual possibilities.
"Velmen" and "Vitiron Suskaps" - are needed to maintain immunity, restore strength, improve the body's resistance to stressful situations.
I also want to say about what vitamins are better for athletes, because for an active life the amount of useful substances in the body should be higher.
"Alphabet", "Duovit" and "Vitrum" - these preparations contain all the necessary components and have a high concentration of nutrients for active and motivated people.
All these drugs are just a small list of all that the pharmacological industry releases. But before you start taking vitamins, it is better to consult a doctor. Related Videos