What vitamins are contained in the grenade, what benefit does the garnet give our body

Garnet is the most unique creation of nature. He was known in ancient Rome and used its medicinal properties. This article will tell you about what vitamins are contained in the grenade, and its useful qualities. This amazing fruit grows in countries with a tropical and subtropical climate: Greece, Italy, the Middle East, Uzbekistan, the Caucasus, Crimea, South Dagestan and some others.

Externally pomegranate resembles an apple of red or burgundy color, inside of which there is a large number of grains separated by a thin septum. It contains a full set of vitamins and minerals required for normal human life. So, what vitamins are present in the grenade?

Vitamin Complex in Pomegranate

There are a lot of vitamins in garnet, they are contained not only in fruits and its skin, but also in bark, in leaves. The pomegranate's pulp is not only delicious, but also useful. It contains about 20% of sugar, malic and citric acid, proteins, fiber.

The presence of a large number of amino acids( 15) once again shows its uniqueness. In this remarkable fruit there are mineral substances: aluminum, silicon, chromium, etc.; various vitamins: C, B, P, A;macro- and microelements: calcium, magnesium and others. The energy value per 100 grams is 63-78 kcal.

It is offered to familiarize with the table on the maintenance of a mineral-vitamin complex in a grenade.

Useful properties

Having found out what vitamins are rich in garnet, further its useful qualities and its application will be considered. Thanks to its useful components, garnet is an excellent assistant in solving many problems in the health improvement of the human body.

He perfectly copes with the problem of a reduced level of hemoglobin. Daily application of pomegranate juice in half a glass three times a day relieve anemia, improving the composition of blood.

This fruit is used for heart disease. Using the flesh of this marvelous fruit daily, you can forget about hypertension, as it lowers blood pressure.

Tannins found in peel and pomegranate septums, disinfect wounds, perfectly help to cope with burns, are used as a natural antiseptic in the fight against various infections.

The conducted scientific researches have established that the use of pomegranate cortex against dysentery, tuberculosis and other intestinal disorders has a positive effect in solving these problems due to its antiseptic effect on the body.

The ability of the pomegranate fruit to remove radioactive components once again proves the need for their consumption, especially it is important for people living and working in the zone of high radiation.

The unique composition of this beautiful fruit positively affects the body of pregnant women, raises hemoglobin, reduces the symptoms of toxicosis. In addition, it contains a lot of useful vitamins, beneficial effects on the health of mom and baby, so experts strongly recommend eating it during pregnancy. It is also useful during this period to drink pomegranate juice in combination with beet and carrot juice.

Some useful tips for

In order to correctly choose a pomegranate, you need to know a few secrets:

• The rind should not have spots, be crumpled, it must tightly tighten the fruit.
• The fruit should be heavier than it looks visually.
• In the place where the flower was, there should not be green shoots, and the flower should be dry.
• If the fruit is ripe, it does not smell.

Grenades love to eat everything, but not everyone knows how to properly clean them. The video clip shows in detail how to do this.

To whom is the use of pomegranate contraindicated?

Despite all the useful properties of this exceptional fetus, it has contraindications. Having a gastritis, which increases acidity, and also in the presence of gastric ulcer, pomegranates are better not to eat, since they contain acids that can erode the intestinal mucosa. If there is an allergic reaction to this miracle fruit, it should not be used as food.