What vitamins are found in carrots, what minerals are rich in carrots
Carrots - this is a familiar vegetable, which is used for food by everyone almost daily. It is eaten raw, in salads, boiled, fried, etc. Of course, everyone knows and understands that it is useful, but does everyone know what vitamins are contained in carrots and what unique properties it possesses.
Vitamins
A variety of vitamins, contained in carrots, play an important role in various biochemical processes of the body. Most of this root contains vitamin A. This vitamin is an antioxidant protector of the body, it has a stimulating effect on human growth and development. Lack of beta-carotene leads to various epithelial lesions, impaired vision.
Vitamins B1, B2, B3, B8, B9, E, which are in the vegetable, have a positive effect on the work of all human organs. Participate in the processes of hematopoiesis, maintaining the functions of the nervous system, regulate metabolic processes, normalize the level of cholesterol.
Ascorbic acid - the main protector against viral infections and a natural antioxidant - is also present in this root vegetable. Vitamin C is involved in the formation of collagen, which is necessary for the renewal of the skin, so that the skin becomes more well-groomed and taut.
Minerals
In addition to vitamins, carrots are rich in minerals. It contains magnesium, sodium, phosphorus, iron, iodine, fluorine, etc. Interacting with each other, vitamins and other components, they participate in biochemical processes, helping the body to be healthy.
Potassium and sodium, functioning together and enhancing the usefulness of each other, are extremely important for improving the performance of the heart. They regulate the amount of fluid in the body and participate in various processes of the body at the cellular and intercellular level.
Useful recommendations
- To improve the assimilation of carotenoids by eating carrots, you need to butter it with sour cream or cream.
- Boiled carrots contain three times more antioxidants than raw, but it is important to know that you need to cook the root crop with a tightly closed lid to better preserve its useful qualities.
Application of carrots
Finding out what vitamins are in carrots, minerals and their useful value for the body, it will be interesting to know how this root vegetable is used for therapeutic and prophylactic purposes.
In addition to directly root crops, this plant also uses seeds. They are used for the manufacture of medicines, extracts and essential oils for cosmetics and aromatherapy.
To enhance the body's resistance to various diseases, it is useful to eat fresh carrots or drink juice during the exacerbation of various viral infections. This vegetable perfectly copes with beriberi, it is also useful for anemia.
The presence of fiber and other substances in this root crop has a mild relaxing effect, helps to cleanse the intestines from the "deposits" of toxins and toxins, restoring a healthy microflora.
Fresh, grated carrots, used for burns and frostbite, it is applied to the affected areas, changing the bandage every 25 minutes. It also perfectly cleanses purulent wounds, it needs to be changed after 2-2,5 hours, it promotes their purification and healing.
For patients with gastritis with increased acidity, it is useful to use freshly prepared carrot juice on an empty stomach for half the glass.
When coughing, bronchitis, an excellent result gives the application of freshly squeezed carrot juice and milk in a warm form( proportion 1/1).
Fresh mashed carrots with cream or sour cream make masks to nourish the skin of the face. After their application, the skin tightens and becomes fresh.
Now, having found out useful properties of carrots, it is possible to tell with confidence, that it necessarily should be present in a daily diet of each person.