Sports activities are very important for maintaining health. Especially often doctors recommend doing health for swimming and running. This is perhaps the most appropriate type of physical ac...

In the modern world, special attention is paid to sports and a healthy lifestyle. An integral part of this is sports nutrition, which pleases its diversity. However, along with quality and us...

It's no secret that most women are crazy about strong, muscular men. Such a companion is not only beautiful physically, but also able to protect against hooligans, and will simply wear the la...

It seems that there is not a single girl who would be absolutely happy with her figure. It is possible to name sports as an ideal variant for the decision of a problem with lacks of a figure....

What are the types of running? Answering this question, first of all I remember that running is divided into amateur and sports. What is the difference? In many parks and just on the st...

Simulators have long become commonplace in the lives of modern people. Now they can be seen not only in gyms, in many homes the simulator is a common attribute. The choice of simulators is so...

Daoist Yoga for Women: Exercises to Reveal Your Sexuality and Femininity Daoist yoga for women is one of the directions of the ancient Daoist Alchemy, which is aimed at collecting e...

In the battle for a beautiful, slender figure, sport takes one of the leading positions. Sports exercises correct posture, develop musculature, also strengthen health and cheer up. Let's find...

The basis of muscle tissue is a protein, which means that if the amount of muscle is not enough, the muscles will not grow. This is due to the fact that the protein contains the most importan...

After intensive training, the muscles require stretching. This element is as important as a warm-up, and you should not neglect it. The maximum benefit from the done exercises will be achieve...