Which sport is better for losing weight and most effectively burns extra pounds
In the battle for a beautiful, slender figure, sport takes one of the leading positions. Sports exercises correct posture, develop musculature, also strengthen health and cheer up. Let's find out which sport is better for losing weight.
Which sport helps to lose weight
The most accessible and effective sports sections that help to lose weight:
- Swimming.
- Cycling.
- Walking fast.
- Running on long distances.
A wellness and just an ideal sport for a quick weight loss is swimming. Especially it is suitable for people who suffer from various disorders in the spine and for medical reasons can not lose weight with the help of other sports. Swimming helps to correct posture, helps strengthen muscles, heals joints and spine.
The minimum required length of lessons is about half an hour three times a week, if desired, you can and more. At this intensity there will be a really noticeable result.
Cycling helps to get rid of fat deposits in the most problem areas - hips and buttocks. Therefore, it is becoming more popular. If you still doubt what sport to choose for weight loss, then boldly choose a bicycle - this is one of the best sports equipment for getting rid of obesity.
A very useful and effective sport for combating extra pounds is walking fast. Particularly appreciated by people with heart problems and with spine problems, since this sport is one of the few that suits them.
I can not believe that a normal walk can transform a figure simply beyond recognition. Another advantage of walking is that for training, there is no need for special training and some special simulators. You can practice walking anywhere and at any convenient time. Walking stimulates metabolic processes in the body and the burning of fats.
Tip: go for two hours each day, which will burn up to 400 calories per session.
Running is a more intense kind of sports training. And, of course, the effect of them will be more noticeable, but not for everyone this sport is suitable for health reasons. For half an hour training is spent about 600 kcal.
Still what sports promotes growing thin? It can be said that any physical activity positively affects the figure. If you are not satisfied with the types listed above, then you can do skiing, dancing, football, rollerblading, rowing and many others. The main thing is that you yourself want to go in for sports and do it with pleasure.
Slimming training on the simulators
Before you begin training on the simulators, you should understand that they are strictly individual and the training programs are selected by the trainer. Every day you need to work out different muscle groups, so that the workouts give the desired result.
All exercises are studied in three sets of 10-20 repetitions, depending on the level of training. Necessarily all the workouts begin with a ten-minute workout. The duration of one lesson is one hour. Do not eat for about two hours before and after your workout.
Do not lose sight of this kind of training, like cardio. Without them exercises for weight loss will not give the proper effect. Cardioads contribute to strengthening the cardiovascular system, the body becomes more enduring. For cardio training, the trainer will offer an exercise bike, a treadmill, an eleptic simulator.
Strength training also remains an integral part of training to combat obesity. These exercises strengthen all muscle groups. To resist in the strength classes use different weighting agents. You can weight by using dumbbells, pancakes, the weight of your own body. Pulling on the crossbar and push-up also apply to this group of exercises.
Strength exercises help to strengthen the muscles of the whole body, as well as the replacement of adipose tissue with muscle, which speeds up metabolism and causes the body to "eat up" the accumulated excess energy even faster.
What kind of sport is effective for your body, you must determine for yourself, because the most effective are those exercises that are liked and performed with pleasure. A selection of videos on the topic of the article