Which simulator is better for losing weight, which one should be chosen for home training
Simulators have long become commonplace in the lives of modern people. Now they can be seen not only in gyms, in many homes the simulator is a common attribute. The choice of simulators is so diverse, that's why every person who cares about his beauty and health can choose the most optimal one for himself.
But at the same time, when there is a lot of choice, the question arises: how to choose which simulator is better for losing weight?
Indications and contraindications for training on simulators
Excess weight is a serious problem for so many people, and not only aesthetic, because it causes a lot of serious diseases. Each person chooses the method of struggle for himself: some sit down on a diet, others move more. Today we will stop on such method of growing thin, as simulators.
If you have obesity, flabby muscles, there are imperfections with body shapes and you want to fix it all, then you have a direct road to the simulators.
But you can not do it on the simulators. Contraindications can be such conditions:
- Diseases of the cardiovascular system.
- Disturbances of the musculoskeletal system.
- Diseases of the joints.
- . Oncological diseases.
- Pregnancy.
If you have any of the above, contact your doctor and a professional trainer to give an opinion as to whether you can be engaged, and if so, what kinds of workloads are allowed to you.
Groups of simulators
All simulators are divided into two large groups - power trainers and cardiovascular equipment. But on what simulator better to lose weight?
Power is designed to build and strengthen different muscle groups.
Cardiovascular trainers train the respiratory and cardiovascular systems, strengthen the muscles and they are the ones who best cope with the problem of obesity, help to lose excess weight.
Getting rid of excess weight requires two basic tasks:
- Use the maximum number of muscles, because the more muscles work, the more calories they burn.
- Performing such exercises that will supply the body with a lot of oxygen, which helps burn fat.
Types of slimming machines
After analyzing several types of simulators, we will try to find out which is better to choose a simulator for effective weight loss.
The treadmill is a traditional exercise machine, which is most often used to lose weight. During the exercises a large group of muscles is involved, and deep breathing is a good source of oxygen for the body. A significant disadvantage is the high load experienced by the joints of the legs. This can cause severe pain and this type of exercise is not recommended for people with joint diseases.
Stepper simulator: classes on it simulate the movement up the ordinary ladder. Quite effective in terms of losing weight, but in the work involved only groups of muscles of the pelvis and legs. And this is reflected in the number of calories expended.
Training on a stationary bike train a group of femoral muscles, therefore, in order to achieve the loss of extra pounds in the whole body, very intensive loads are needed.
A rowing simulator simulates movement, like rowing on a boat with two oars. It is one of the best shells that supply the body with oxygen, because the most intensive here works the respiratory system. But in terms of loss of calories is ineffective, since exercises involve shoulder muscles.
Simulator elliptical or orbitrek rightfully can be called the most effective for the process of losing weight among simulators with cardio loads. This is a training complex, which involves a treadmill, an exercise bike, a stepper. Working on it, you can optimally load at the same time almost all muscle groups( the shoulder belt, abdomen, lower limbs).In addition, the exercises are sparing for the spine and joints due to the fact that the movements are smooth. During the entire exercise, a uniform, deep breathing is preserved.
Summing up everything, it can be concluded that the best simulator for those wishing to get rid of hated kilograms is an elliptical trainer, since it fulfills the main tasks of the slimming program.