Daoist Yoga for Women: Exercises for the Body and Yoga of Dreams
Daoist Yoga for Women: Exercises to Reveal Your Sexuality and Femininity
Daoist yoga for women is one of the directions of the ancient Daoist Alchemy, which is aimed at collecting energy "yin" in the female body. Complexes of exercises for women's yoga were developed in ancient China, used by Chinese women and transmitted over the centuries from generation to generation.
Basic exercises are aimed at correct understanding of your body. With the help of Taoist techniques, you can purify the body of unwanted emotions and fill the body with energy. But the main techniques of Taoist yoga are alchemy and immortality.
The founders of Taoist yoga were sure that every human body has its own consciousness, after learning which to listen, a person will be able to heal himself.
Exercises of Taoist yoga will suit new mothers who need to restore their body after childbirth. And also the female Taoist yoga will help to know your body to all the girls who want to feel harmony with their body.
Women's practices of Taoist yoga
Uncomplicated exercises aimed at increasing women's sensuality, like girls and women in their forties.
Some exercises:
1. Both hands should be folded into relaxed fists, after which you should tap lightly over the navel. It is here that the concentration of female energy is concentrated. Knocking should be done alternately with each fist, with a high frequency of beats per minute. This tapping is aimed at opening the sexual chakra.
2. The palms can be folded by the boat or left in the same position as they were in the first exercise. Next, you need to knock gently in places where the body connects to the feet. It is necessary to try very hard to get to the right point: the middle of the line connecting the inner and outer side of the thigh, which is in line with the pubic bone. Hitting is necessary with two hands at once, with a sequence of at least 80 beats per minute.
3. For this exercise, you need to stand with your back to the wall and stretch your hands down along the body, after which you need to tap the bones of your fingers( fingers to press against the inside of the palm) along the lateral surface of the thigh.
4. The left arm should be wound behind the back in the area of the kidneys. The brush should be placed in the back, slightly clenched into a fist. After that, the right hand should also be wound behind the back, placing the left hand over the right hand so that both fists are in the center of the spine. Next it is necessary to move the fists synchronously: downwards - upwards and left - right. During the movement, you should try not to tap the back of the spine.
An easier version of this technique can be done like this: fold the hands into fists and rub them with the lower back so that the left fist is on the bottom.
5. The right hand should be squeezed into a weak fist, which must be knocked at a certain point of the left hand. This point is in the area of the wrist at a distance of 2 centimeters from the start of the thumb. It is necessary to do about 80 strokes per minute and then change hands in places. If you find the right point seems complicated, you can knock where there is a ripple.
Having mastered such techniques, any woman will feel like a woman to the fullest.
Yoga sleep
In addition to the energy practices of women's yoga, there is a Taoist dream yoga, which is designed to teach a person the right relaxation before going to bed. A person's sleep should be calm, and for this it is necessary to get rid of day-to-day worries and anxieties. To do this, you must sit in a comfortable position or cross your legs in Turkish and close your eyes. In a relaxed state, you need to think about something good and tune in to pleasant dreams.