Types of protein and the purpose of application, what type of protein is better and why

The basis of muscle tissue is a protein, which means that if the amount of muscle is not enough, the muscles will not grow. This is due to the fact that the protein contains the most important compounds - amino acids, which provide nutrition and growth of muscle fibers.

It should be noted that among a variety of sports nutrition products, protein is almost a key element, so people who are engaged in sports especially need protein.

If this important element is in short supply, then you will not be able to gain the required amount of muscle mass, respectively, and fulfill the tasks set, too.
A lot of protein products are represented on the sports nutrition market. Producers offer a protein with the most diverse composition. What are the types of protein and the purpose of its use?

The main types and purpose of proteins

Whey protein is an especially valuable component that is part of protein supplements. Other proteins of vegetable and animal origin are inferior to him in terms of the number of BCAA amino acids.

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In addition, the whey protein has the highest rate of cleavage, unlike other whole proteins, and it is capable of supplying muscle fibers with the required amino acids in a very short period of time. This is important after the training is over, and after sleep, when the presence of a "protein window" is characteristic of the body.
Egg protein is a reference protein against which the value of other proteins is evaluated. Egg protein is characterized by the highest degree of digestibility.
Casein is a protein that has the most complex structure. To obtain this product, milk is curdled under the influence of enzymes. Thanks to casein, the body produces a curd mass, which is digested long enough, due to which the body is supplied with amino acids for a long period.

This kind of protein should be consumed before bedtime and when a prolonged feeding of the body is needed.
Soy protein - a protein that can be called remarkably balanced in composition of amino acids, significantly reduces the level of cholesterol in the blood. Thanks to this function, this product is great for people who have extra weight, and for those who do not tolerate milk and dairy products.

But there is information on the use of soy protein adversely affects the intestines, and therefore with great attention to the dosage.
Collagen protein is a protein with the most appropriate amino acid composition, which contributes to the construction and restoration of connective tissue, ligaments, skin and joints. Very often it is used as a supplement to the protein mixture.
Milk protein is a mixture of whey and casein proteins, as well as dairy carbohydrates.

Now you know what kinds of proteins are, what they are and what they are intended for. It is difficult to single out any one species from all proteins.

The components of the protein can serve a variety of amino acids, which perform a variety of functions. Amino acids can stimulate muscle growth, reduce fat mass, or maintain a physical shape. It is for this reason, before you buy and start using protein, you need to learn about the effect that you can get by eating protein.

What kind of protein is better to choose, directly depends on what goals you set for yourself.