What kinds of running are: the main types of sports and amateur running

What are the types of running? Answering this question, first of all I remember that running is divided into amateur and sports. What is the difference?

In many parks and just on the streets you can see people who are engaged in morning or evening jogging. Such jogs are called amateur. They are able to improve the body, thanks to them, women and men keep themselves toned.

Wellness running is an active pastime, besides it is very popular nowadays due to the simplicity and lack of need for expensive accessories for classes.

The complete opposite of amateur running can be called a sports run, for which you need to have the strength, endurance and speed. In sports, the result is of great importance.

What kinds of running are there? Now for each view a little more.

Amateur running

The main types of amateur running:
Easy running
Easy running is a health equipment that is suitable for people of different ages and unequal physique. Elder people can also run lightly, as well as those who are faced with the problem of obesity, because low speed guarantees a minimum load on the joints.

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Average running
Average running is the most popular among non-professionals. Often, when people think that they are practicing jogging, they are actually engaged in medium running.
Jogging
Jogging has a greater impact on the body. Increases the load on the heart, lungs, and joints. This is due to a higher speed. This type of running is not suitable for the elderly and is contraindicated for obese patients.

Sport Running

Kinds of Sports Running:
Smooth Run
For smooth running, use a flat area or track. This is a prerequisite for the athlete to be able to master the correct technique. The athlete must show speed and endurance.
Barrier run
In the case of a hurdle race, the athlete must overcome athletics barriers that are spaced at a certain distance from each other. The athlete must be well prepared technically and physically.
Running with obstacles
When running with obstacles, certain elements are executed, such as running between obstacles and passing obstacles themselves. Obstacles can be in the form of barriers and pits with water. The difficulty lies in the competent distribution of forces at a distance.

Relay Running Relay race is team-based. The relay takes place on emotions and often they end different competitions. There are many types of relay race. Relay race is held not only on the racetrack of the stadium or arena, but also on city streets and even between cities. In relay races, it is important to overcome the distance in a short time, as well as the correct transfer of the baton.

The main technical mistakes of athletes during the transfer of the baton:

1. Loss of a stick;
2. Transfer outside the permitted corridor;
3. Creating obstacles for the opposing team.
Cross Running
In modern times, the venue for cross-country racing is a rugged terrain with hills. The beginning of the cross season falls on the fall, and the end - in the spring. Races are held regardless of what weather conditions are observed. This means that athletes can escape when dirt and rain, and when it's snowing and ice on the street.

Perhaps, this is the difference between cross competitions from other popular "survival" competitions. Athletes try to run to the finish line first to protect the honor of their clubs, and not just to overcome the distance.