In the middle of the last century, biologists noted that in birds and animals, the internal ( endogenous) cycle does not fit within the calendar year. Then the doctors K. Fisher and ET Pengel...

The most important of these is the Sun. In winter, the intensity of metabolic processes is lowered, because the Sun does not spoil us with its attention. Its maximum reaches its metabolism in the...

To look beautiful and attractive, you need to take care of your skin properly. Skin condition, as well as hair, is interrelated with metabolism. First of all, one should lead a correct way of ...

In 1989, the famous physician GI Tsaregorodtsev said: "We mastered the arithmetic of the disease and stopped before the algebra of health." The well-known writer B. Shaw considered "a healthy b...

The heart rate( HR) usually corresponds to the heart rate( heart rate).At the optimal - low - heart rate the heart has the opportunity for a sufficient rest, his own blood vessels pass the amo...

• For physical exertion, choose a small bench 30 cm high, • in a sitting position, before exercising, measure the pulse and blood pressure at rest, • after measuring the pulse and blood pre...

Vital capacity of the lungs ( ЖЕЛ) is the most important functional parameter of the body, reflecting not only the state of the respiratory system, but also the circulatory system, perfor...

This test also includes holding the breath, but the counting of the respiratory rate is also used:• within 2 minutes, count the respiratory rate in 1 minute;• immediately after holding the breath, ...

Mobility in joints - flexibility is a person's ability to perform movements with a large amplitude. Flexibility depends on the elasticity of the muscles, tendons and ligaments and is det...

The strength endurance of large muscle groups is measured in 6 exercises. The test lasts 5 minutes. Exercise 1. For 60 seconds, we perform the flexion and extension of the arms in ...

The balance is a necessary quality for people of all age groups. With age, the ability to maintain balance begins to deteriorate and, as a consequence, falls occur, sometimes causing di...

Admission of low-quality food can cause discomfort or acute poisoning of . In recent years, despite the doctors' warning in the media, cases of severe fungal poisoning have increased signi...

The cause of skin aging can be prolonged sun exposure, which is even older than age. Therefore, in the bright sun and the need to stay under its influence for a long time, one should striv...

Prostatitis is one of the most common prostate diseases, but you rarely hear about it, unless you are, of course, a doctor. It has been estimated that up to a quarter of men who seek medical a...

Another way to kill prostate cancer is to freeze prostate tissue. By the same method, warts are removed by dropping the tampon into liquid nitrogen and then lubricating the wart that dies and ...

You may be approached by radiation therapy if: Your cancer tumor can not be removed by surgery, since the cancer has spread beyond the prostate. You do not want to have surgery. Yo...

To determine the "individual minute" you need to take a stopwatch in hand and press the start button of the second hand. Without looking at it, immediately start to count down to 1 minute and ...

Stormy and sometimes unpredictable reaction of the body can cause habitual, at first glance, substances and products. Hypersensitivity is a reaction of the immune system to the effects of var...