Functional test of the clip

This test also includes holding the breath, but the counting of the respiratory rate is also used:

• within 2 minutes, count the respiratory rate in 1 minute;

• immediately after holding the breath, count the respiratory rate again;

• then do a standard load (squats or bends);

• then hold your breath again;

• within 1 minute count the respiratory rate;

• then the breath is held after 2 and 5 minutes and after each hold the respiratory rate is determined.

Rating:

• the level of fitness of the organism is assessed as good if after each breath holding the CS remains unchanged or returns to normal after a maximum of 2 minutes. stories, followers anonymously SmiHub.com Browse Instagram with the best experience.

This test is recommended for those who exercise regularly and have a sufficient level of physical fitness.

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At the age of 20-25, despite the fact that there are fluctuations in physical activity and diet, and in social life, body weight usually remains stable.

However, as V. M. Dilman, if physical activity is reduced, and the diet is left as it was before, body weight begins to increase.

With age, a person experiences a dysregulation of appetite. By the age of 30, fat is already accumulating in the body.

The reason for the loss of the appetite center - the hypothalamic center, which corrects the level of energy substances in the blood, and especially glucose, is that the threshold of sensitivity of this saturation center to the stimulating effect of glucose increases.

In middle age, a person already begins to eat more than is necessary for his body. There is an accumulation of glucose in the blood and as motor activity decreases, it already begins to be poorly absorbed by the muscle tissue, turning into fat.

Even at a young age, when overeating, the body weight begins to increase.However, if you immediately take action and limit yourself in the amount of food and especially sweets, then the weight will normalize.

An interesting fact was noted: for many, with negative emotions, appetite disappears, while for others, on the contrary, appetite increases, and therefore body weight.