The test for determining the equilibrium
The balance is a necessary quality for people of all age groups.
With age, the ability to maintain balance begins to deteriorate and, as a consequence, falls occur, sometimes causing disability or even death, injuries, brain concussions, etc.
All this makes it possible to say that everyone should check their abilities and regularly train them.
Stand on one foot;put on her knee the heel of the other leg and close your eyes, while running a stopwatch or counting seconds yourself.
The length of the stand in this position will characterize your stability.
You can start this exercise with your eyes open to begin with.
If you suddenly felt that you are shaking and difficult to stand even 1 -2 seconds, then it's bad and you need to urgently begin training the vestibular apparatus.
It should be noted that the result of the fall to some extent depends not only on the imbalance, but also on the ability to timely group together during the fall.
When training skiing downhill from the mountains first of all start with the bases of the correct fall, grouping during the fall.
A person who is able to quickly group in the fall on a slippery road is already insured against serious injury.
According to available data, the quality of equilibrium characterizes the general state of the organism, its central nervous system.
Scientists believe that by training the ability to maintain this quality on average and at an older age, a person makes steps towards his longevity.
There is a test that allows you to determine the biological age by how many seconds a person can stand in the above position with his eyes closed.
Are you younger? Perfectly! Maintain your physical norm at the same high level and beyond.
Disappointed with the test result? Do not worry, practice, ski on the mountains, walk on a reduced support, do somersaults, exercises, standing on one leg with open and closed eyes, various exercises to rotate around its axis, etc.
After a couple of months, after completingtest, make sure that you are younger.