Dietitian Elena Anisimova develops professional weight loss methods that are based on personal characteristics of the human body. Therefore, each client of a nutritionist gets his own unique diet.

Personal diet is not able to save you as quickly as possible from bored kilograms. It promotes the breakdown of subcutaneous fat gradually, but effectively. Due to the right menu, metabolic processes in the body are improved and the liquid needed for organs is not lost.

The difference of such a diet from many others is that it is not a load for the body. Any person can get rid of excess and without stress, the main thing is to make efforts and wait for some time.

The diet of Elena Anisimova consists of several rules that are important to always observe.

1. Separate power supply. During weight loss it is very important to use the right ratio of fats, proteins and carbohydrates;
2. Refusal of alcohol and excessively harmful food;
instagram viewer
3. Fractional food - a pledge of satiety and good mood. It is recommended 4 times a day, but it is possible and more;
4. The correct mode of liquid consumption. Before each meal, you need to drink a glass of boiled water with a few drops of lemon juice;
5. Power consumption. The less a person moves, the fewer calories he needs per day;it is recommended to absorb at least 1 thousand calories per day.

Possible five-day diet

The approximate diet menu of Elena Anisimova consists of the usual products and simple dishes. It is made not just for a few days, preferably if such a person's food will be observed for a long time to avoid unnecessary weight gain.

Beginning of the diet:

1. A small package of low-fat cottage cheese with your favorite dried fruits;
2. Fresh vegetable soup with a small piece of baked chicken;
3. Sweet apple;Pumpkin porridge and milk.

Second day:

1. Milk-protein omelette;
2. Fish without fat and salt, steamed;
3. One whole grain bread;
4. Stew from a variety of vegetables, a cup of low-fat kefir.

Third day diet:

1. Milk porridge or buckwheat;
2. Boiled lean chicken, salad with vegetables and a spoonful of olive oil;
3. Boiled chicken egg;
4. Salad with vegetables and a slice of lemon, 200 ml of kefir or dietary yogurt.

Penultimate day:

1. Sandwich made from a piece of hard, low-fat cheese and rye bread;
2. Stew of green vegetables and lean meat;
3. Handful of different nuts;
4. Portion of salad from fruits and skim yogurt.

Ending day:

1. Boiled potatoes sprinkled with fresh or dried herbs;
2. Buckwheat cooked on water and a portion of vegetable sliced;
3. Serving low-fat kefir without sugar;
4. A small vegetable marrow baked with cheese.

Drinks for the diet

Naturally, ordinary water is useful to drink at any time, but in addition to a simple liquid, a well-known dietician recommends drinking healthy and tasty drinks.

Tincture with ginger. Litre boiled water mixed with four spoons of ginger, boil and drain, add a little honey, a couple drops of lemon juice, a little bit of cayenne pepper. Such a vitamin broth can be drunk all day with small cups.

Tincture of sea-buckthorn. Mow a small amount of berries, pour half a liter of boiled water. When the water drains off, you can add a little honey. You can drink in small portions at any time.

Contraindications

If a person's condition worsens while dieting, then you need to revise your menu. It may be necessary to exclude some products. The main thing is not to let the food fall into the diet, which can affect the forgotten allergy.

Related videos of the article