Sodium-potassium "pump"
Nutrients from food in the intestines through the mucous membrane get into the blood, which then delivers them to the tissues. Through the thinnest capillaries( blood vessels) they fall into the extracellular fluid surrounding the cells. From here they are pumped into the cells of the body.
The movement of fluid inside the cell is carried out by means of miniature "pumps" that are located on the inner shell of the cell. First, through the smallest pores, they pump out sodium from the cell. As a result, the concentration of sodium in the intracellular fluid decreases. Other sodium ions penetrate the protective membrane inside the cell. There is a constant exchange of fluids between the outer and inner spaces of the cell.
Such "locks" that organize the inflow of nutrients into the cell, work only if there is a lot of potassium. Carrying a charge of potassium particles then constantly enter the cell, while sodium is pumped out and enters the extracellular fluid.
Information
Nature always strives for balance between opposites. So, two minerals, sodium and potassium, are counterbalances. Sodium retains water, potassium removes it.
If the body lacks potassium, miniature "pumps" stop working or operate at minimum power. The cell lacks nutrients. Hence, it can not actively participate in the metabolic process, it needs less energy, and it burns less fat. Therefore, potassium-rich vegetables and fruits are so important for the process of losing weight, whereas food with high salt content, on the contrary, promotes completeness.
cell activity The more active 70 billion microscopic cellular "motors" of the body metabolize, the more fat they need to make up, as a result, the more they eat energy when it is split.
in Only the necessary amount of fluid in the cytoplasm of cells, their aqueous interior, guarantees the onset of lipolysis and fat release. If the cells lack water, the metabolism diminishes powerlessly and they lose the ability to break down the fat accumulated in the fat deposits on the abdomen, thighs and buttocks.
Council The daily requirement for sodium is usually satisfied by the amount of this element that is contained in the food. Extra man needs very little. But the lack of potassium suffers a lot of our contemporaries. So maximize the daily intake of potassium due to fruits and vegetables.