There is no need to prove once again that excessive fullness is harmful to health, pushes the development of many diseases, and as a result of reducing excess weight, there are healthy changes - ...

In the now popular form of psychotherapy, neurolinguistic programming, the so-called nutrition strategy of a naturally slender person has been developed. Indeed, we often see how some people h...

The main types of yoga breathing - full wavy and deep rhythmic breathing. They differ from each other in that full breathing is arbitrary, free, and with a deep rhythm it is necessary to observ...

Autogenic training was developed by the German psychoneurologist I. Shultz on the basis of the methods of Indian yogis and European hypnologists. Its essence is the ability to cause a feeling of ...

The principle of fat burning is very simple: sluggish cells in the body are important to stimulate them to start to convert fat into energy in the right amount. Fuel for cells is glucose, ...

Is a beautiful dream come true? Just lie down in a nice bath and at the same time reduce your weight? Yes, it really is possible. But first you will have to make several important decisions: ...

Important condition: in the evening, on the eve of the beginning of the program, the last meal should be no later than 19 hours. The reason: in the coming "day of harmony" the stomach, intestines...

Many people are interested in what is better to drink: pure drinking water or mineral water with gas. That and other water can be recommended for use - they are good for health. Some people ar...

Obesity is an excess body fat deposition. At present, the number of people suffering from this ailment increases every year. Obesity is more common in women( 1.5-2 times) than in men. In R...

1. It is necessary that your diet is balanced and diverse. Foods should contain carbohydrates( fruits, vegetables, flour and starch products), proteins( meat or dairy products, beans or peas), fa...

Fasting theory periodically underwent the times of active flourishing, and fell into disgrace. This pattern is natural. As a rule, the extinction and complete cessation of self-initiated starv...

In theory, the theory of "right" nutrition in some countries( USA, France, etc.) begins to spread the theory "on the brink", which means partial satisfaction of the body's need for food substa...

The experience of using Cambridge nutrition in more than 50 clinics in Russia and CIS countries has shown its high effectiveness in diseases directly or indirectly associated with metabolic disor...

Any meat is a foreign protein. Introduction to the body of foreign protein is accompanied by an increase in leukocytosis( leukocytosis - mobilization of the body's defenses to fight infection or ...

Some scientists and researchers associate the occurrence of any chronic disease with malnutrition. In their opinion, any living organism should adhere to a certain diet, and not consume in writin...

Balanced, low-calorie, high-grade food, one portion of which is 140 kilocalories and contains a third of the daily norm of all nutrients needed for an adult. Includes 5 types of products: soups, ...

This complex is suitable for both boys 'day and girls' day. It can be used to treat fattening and at an older age. Before starting the exercises, do a 10-minute warm-up( jumping, running on th...

Vegetarianism is a kind of food system that excludes or restricts the consumption of products of animal origin. Its origins go back to antiquity. Vegetarianism became widespread in Western Europe...