Moving, we lose weight
Any movement is stress. Each movement of your century, when you blink, even the movement of your fingers, when you click the switch and light the light - all this mini
stress. As a result, any movement of muscles takes and consumes energy.
The same happens at the time of mental stress: each thought is formed and transmitted further by the brain cells. This also requires energy.
Healthy movement has nothing to do with sports records. Do not get carried away by bright and expensive sports equipment, which many buy. Just go for a walk, go for as long and as fast as you can.
To provide the body with energy to overcome normal everyday stress, cells process glucose( the smallest unit of carbohydrates).All the time while we drive, fill in the tax return, prepare, iron, paint the fence, put the children to sleep, walk or work, sitting in front of the monitor, the body is metabolism and glucose is processed.
Cells of the brain and nervous system use practically only glucose as an energy source. Only increased and prolonged physical activity exhausts its reserves completely. Then the cells( mainly
are primarily muscle) begin to process the energy of the fat molecules, which they take from the adipose tissue. That's why runners at marathon distances are always so slender or even lean.
© Active walks or hikes. And for this sport there was an English word, corresponding to the spirit of the time, - walking. You can take a stick with them and use them when walking, this kind of sport is called nordic walking.
Morning jogging is an old kind of charging, which is still the most natural and healthy way to keep the body in good shape. Greatly burns fat!
Biking is a wonderful way of traveling. Even a short trip will become for you a mini-course of losing weight.
Hiking to the mountains is especially useful, and although the muscles can get sick as a result, excess fat will be consumed intensively.
Dancing is very effective. Fast rhythm combined with physical activity stimulates the production of hormones that break down fat.
The game of tennis every week( 1-2 hours) will bring you joy and help get rid of excess fat.
In winter, wrap up in heavy warm clothes and walk on deep snow - of course, this is not an Olympic
sport, but the one who does it will perform sweat and shortness of breath will appear. Long walks on skis are also recommended.
The brain is also happy to work out in sports, most recommended chess or guessing of riddles. This is good training for the brain. In addition, the human brain consumes up to a quarter of all the nutrients that enter the body.
To become slimmer, to achieve an ideal weight, it is not necessary to run 10-20 kilometers every day. The main thing is that fats and carbohydrates, which enter the body with food, do not turn into fatty deposits. Therefore, physical activity is necessary. If instead of climbing the stairs, you prefer to ride an escalator, then you will have to restructure: on the elevator and escalator it is recommended only to go down. Try to walk more. The only permissible exception is a bicycle.
You do not need a sports hall or your own coach: just go for a run yourself, for example, on the stairs, along the river or around the surrounding mountains.
As a result of such measures, glucose is converted into energy and associated activation of stress hormones. Then the fat cells tend to get rid of their contents as soon as possible.
If you want to provide significant help to your body, engage in some kind of sport. This will greatly accelerate the process of losing weight.