Tips for those who want to lose weight
1. Limit the consumption of sugar, flour dishes and fats to a minimum.
2. The basis of nutrition should be meat, fruits and vegetables.
3. Eat 5 times a day: breakfast, lunch, lunch, afternoon snack and dinner.
4. Do not rush when eating. Eat slowly and with appetite - so it's easier to get rid of hunger.
5. The main part of the food is eaten during breakfast and lunch. Supper should be purely symbolic.
6. Do not forget about motor activity. If at work you are mostly sitting, at least part of the way to work and work go on foot.
7. If you follow all the previous tips, but have not achieved the desired weight loss, try switching to a vegetarian diet.
8. If you need to quickly lose weight, consult a doctor about which of the diets you can apply.
9. Make a schedule of life and strain your will to observe it.
1. Eat as little as possible bread, potatoes, sweets. Bread should be stale, if possible coarse. Apples can eat without any restrictions, especially useful to eat an apple before bed.
If you want to lose weight a little without compromising health, limit the intake of fats, freshly dough products, carbohydrates( sweets, cocoa, cakes).And that hunger does not bother you, eat more vegetables, fruits, boiled or stew, drink skim milk.
2. As many movements as possible: gymnastics, walks( daily!) At a fast pace.
3. Do not go to rest, do not sit down to read a book or newspaper after dinner, better go for a walk, wash the dishes( this daily boring duty is much more pleasant to perform, knowing that you are pursuing a noble goal of losing weight) or perform another simplephysical work.
Dinner at the latest at 19 o'clock, go for a walk before going to bed. Following these tips, you will not immediately see the result, but be patient, after a few months the scales will show that you lost a few pounds the next.
Those of us who are fully committed should remember: First, eat regularly, always at the same time. In the breaks do not have a snack, avoid candy and cakes. Secondly, calm and once again calm. Do not be nervous at the table, do not read newspapers and books for food, do not talk on the phone. Good mood and calmness should reign over the table.
Do not try to break the speed records for food. If you eat slowly and thoroughly chew your food, you will need to saturate much less food, not to mention that you will facilitate the work of your intestines.