Diet with green coffee for weight loss: a description, rules for drinking green coffee
The dietary system of nutrition, based on green coffee, was published relatively recently. And until this point, many did not suspect that with the help of raw coffee beans you can lose weight and adjust your appetite. Is it so? Let's figure it out.
Why is coffee green?
Normal black coffee gets its color and aroma by roasting grains. If you do not do this, the coffee beans remain green.
There is no caffeine in them, but chlorogenic acid is retained. She is the main fat burner. Also, such coffee helps to correct appetite and reduces the need for food. Slimming with green coffee is much easier than, for example, a complete or partial refusal to eat. Also this drink helps to cleanse the body of slagging and perfectly tones.
Several rules of the diet
Many people think that during a diet with green coffee you just need to drink 4 cups of this invigorating drink a day. And after you stand on the scales and make sure of the loss of several kilograms. This opinion is a little erroneous. For greater effectiveness, there are a few simple rules that are desirable when following a diet:
- will have to slightly limit the consumption of spicy, sweet and fatty foods. It is also better to give up flour products;
- forget about street food and about "dry" snacks( for example, about sandwiches);Do not eat
- before going to bed;
- start exercising. Even a half hour walk in the fresh air is suitable;
- half an hour before a meal you need to drink a cup of green coffee. But do not get carried away. The amount of coffee drunk should not exceed 6 cups per day.
Even if you do not adhere to absolutely all the recommendations and omit one of the items, nothing terrible will happen. A green drink is effective without it. With these rules, it only increases the result severalfold.
How to brew green coffee?
A properly brewed drink is an effective remedy, but how to brew it? There are 2 options:
1. you can buy green coffee beans. After that, fry them and grind them in a coffee grinder. Why fry and why can not grind without it? Grains of raw coffee are much harder than fried, and you just break the coffee grinder. After brewing this drink will be more used to the taste, but less effective. It is suitable for those who need only to correct the weight;
2. you can buy ground coffee. Three teaspoons per cup will be enough. And then just pour the coffee with boiling water and that's it. This drink is more effective. But, please note that his taste is not very pleasant. Coffee is like grass and has a sour aftertaste.
If you still bought green coffee beans and do not know how to grind them, here is your advice. Scroll with the mincer. What happened, lightly dry and grind in a coffee grinder.
Also in a separate category are drinks based on green coffee and numerous dietary supplements with its extract. For such funds, there are special instructions for use. Before buying such a drug, it is better to talk with a dietitian doctor to avoid subsequent complications.
Are there any contraindications?
Unfortunately, there are contraindications to the use of this drink. It can not be drunk to people with a gastric or intestinal ulcer. Also, such a diet is not recommended for intestinal colitis, frequent constipation and cardiovascular problems. When pregnant and breastfeeding, it is also not advisable to drink green coffee.
Diet with green coffee for weight loss will help to solve the problem of extra pounds. But if you have at least one contraindication, then it is better to find another dietary system. In this you will be able to help only a highly qualified dietician.