Buckwheat is considered to be the most useful cereal, it contains a lot of necessary microelements for the body. In addition, it has vitamin B, which improves the stress-resistance of the body and improves the condition of the body and its individual parts. Therefore it is not surprising that buckwheat porridge has become so popular among slimming.

Based on buckwheat, many effective and safe diets have been developed. Most often use a hard version of a similar diet, when allowed to eat only steamed croup and clean water.

How to cook

Many argue that the buckwheat diet menu for weight loss can save 5 or even 8 extra pounds per week. And all thanks to the severity of this diet, which does not allow you to use anything superfluous. When preparing porridge, you can not use spices and salt. Only a little bit of soy sauce is allowed.

The main thing in buckwheat mono-diet is the correct preparation of the product for the day. To obtain the maximum result, it is recommended to simply fill the buckwheat with hot water and insist under the lid until morning. This option is good because the useful properties of cereals remain in it.

Simple menu of buckwheat diet for a week

For a day you need 200 grams of washed buckwheat cereals to fry 0.5 liters of boiling water. To buckwheat well steamed, the capacity with the croup should be placed in a warm place or covered with a cloth and left so all night. By morning, a crumbly, tasteless cereal is obtained, because it was prepared without salt.

Ready porridge should be eaten in one day, washed down with ordinary or mineral water without gas. The last meal can be done a few hours before going to bed.

The peculiarity of such a diet is that there is as much porridge as you wish, the main thing is to wash down with a lot of water or unsweetened green tea. For a day you need to drink about two liters of drinking water.

Menu buckwheat diet for a week is very simple and straightforward. Every day the same food: buckwheat porridge and water.

Menu:

1. After a morning awakening on an empty stomach, it is advisable to drink a little warm clean water with the addition of one or two tablespoons of honey and a few drops of lemon.
2. For breakfast, you need to eat a third of the whole ready-made cereal, which you can drink with water or green tea.
3. Half the remaining unsalted cereal is offered for lunch, which also needs to be well washed down.
4. Dinner consists of cereal, which remained to emu time.

How to get out of the diet

Diet leads to a good result. It is very useful, therefore a similar diet can be carried out several times a year. And it is best to do several times a day on buckwheat porridge every month. To eat only buckwheat can not more than 10 days, as the body begins to badly need vitamins, which are not in the eaten croup.

At the end of the diet, it is important to carefully switch to the usual food. Do not immediately have everything you want. This can lead to the return of lost kilograms.

Disadvantages of the diet

Despite the useful side of the buckwheat diet, there is also not a good side of it. In addition to the substances contained in buckwheat and water, the body receives nothing more. Including salt and sugar.

The lack of salt affects the rapid elimination of fluid from the body. Because of the lack of salt, pain in the head may occur, or pressure may drop. And because of the constant shortage of glucose, the brain can start to work more slowly. In order not to aggravate the situation, during a diet, heavy physical exertion is strictly forbidden.

Therefore it is very important before you sit on a mono-diet, visit a doctor who will tell you whether or not you can eat only buckwheat.

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