Diet on oatmeal porridge for weight loss: an approximate menu and tips on how to prepare a dietary oatmeal porridge

Prepare a sled in the summer and a cart in the winter. Probably everyone knows this old saying. And who does not dream of a tight figure and a slender waist? Summer is coming soon, and it's time to think about choosing a suitable diet that will help to part with extra pounds.

If you choose a diet for oatmeal for weight loss, you can get rid of unnecessary three to five kilograms for up to two weeks. In this case, no particular harm to the body. After all, oats contain a lot of plant fiber and has a good enveloping action, helping to restore the intestine. A pure intestine is, above all, the health of all human organs.

Preparatory stage before the diet

Before the diet, it would be nice to cleanse the body with rice jelly. The way of its preparation. Take the rice 4 tbsp.l., fall asleep in one liter of cold water and stand the night. In the morning we cook everything in the same water over low heat for an hour. One glass of rice decoction should be drunk on an empty stomach, after that 4-5 hours you can not eat or drink anything.

At this time it is preferable to refuse baking, sweet and fatty. And in the evening for 4-5 hours before sleep, do not eat, and from the next day you can start an oat diet.

The benefits of a diet on oatmeal

Most diets are perceived by the body as stressful situations. But this diet is an exception, as oats and oatmeal are widely used for medical purposes, thanks to their medicinal properties.

Their wide application in dietary and children's nutrition is due to the fact that oatmeal contains many easily assimilated carbohydrates. And they, in turn, are rich in proteins, which contain essential amino acids( lysine, tryptophan, arginine).

During the diet period, the condition of the skin and hair will improve, because oats stores a lot of B and E vitamins. They also have a beneficial effect on the nervous and immune systems, on the renewal of the cells of the whole organism. Phosphorus and calcium will strengthen bone tissue, and iron will prevent the appearance of anemia.

In addition, oatmeal contains sodium, magnesium, manganese, potassium, copper, zinc and even selenium - a whole storehouse of minerals. It is an excellent adsorbent, helping to purify the body of salts of heavy metals. On Dukan's diet, oatmeal for breakfast daily will help get rid of problems with the intestines. And if this kasha was cooked on the water, it's only 88 calories!

Sample menu

First breakfast: 250 gr.oatmeal pour 1 tbsp.dairy product( milk, kefir), 2 tbsp.l.dried fruit, tea.

Second breakfast: one unsweetened apple or berries.

Lunch: 250 gr.oat flakes, 100 gr.boiled turkey breast, lettuce leaves, 1 glass of juice.

Snack: fresh vegetables.

Dinner: 250 gr.oatmeal porridge, salad, tea.

Before going to bed for two hours - 1 tbsp.1% kefir and 2 biscuits.

During this diet, it is recommended to drink one and a half to two liters of liquid per day( still water or tea, preferably herbal).During the day, you can eat boiled and raw vegetables and fruits( bananas and grapes are prohibited).

You can cook porridge from oatmeal flakes like "Hercules", but still more useful is oatmeal from whole-grain cereals. How to cook dietetic oatmeal? It is better to cook on water, do not boil, and brew and insist. Also it is necessary to remember that salt, sugar and oil are not used, you can sweeten it with dried fruits( raisins, black, dried apricots, prunes).

There is still a mono-diet on oatmeal. This is a strict diet, you can eat only oatmeal for 250 grams.for one meal, five times a day. Any other products are excluded. You can reset it four to five kilograms in 3-5 days.

The end of a diet is not all work on your body, but only the beginning. Continuation should be a healthy diet, exercise.

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