Diet Svetlana Permyakova: secrets of nutrition, how thin the actress

Charming Svetlana Permyakova won everyone not only with acting and contagious laughter. She was able to achieve what she purposely pursued with a glint in her eyes. Namely - said goodbye to the unnecessary kilograms. What helped her in this? Let's find out.

Distinctive features of the diet

How did Permyakova lose weight? This issue was tormented by journalists and TV viewers. Simply, the actress chose the right tactic for a complex weight loss:

• completely changed the power supply system;
• maintained the skin in tone using cosmetic procedures and massages;
• began to actively engage in physical exercises.

Thanks to strict rules and a strong desire, the actress managed to get rid of an impressive number of kilograms in a short time. Agree, to lose 16 kilos in 90 days is a quick and tangible result.

Fractional feeding and unloading the body are the key moments of this diet. During unloading, Svetlana was fed only with fermented milk products for complex purification of the body. And that the skin remained tight and without stretch marks, Permyakova went to massage procedures and did wraps.

Power system by Permyakova

Although the product line of Svetlana Permyakova's diet is rather meager, you will not feel hungry anyway. The main products in the menu are:

• boiled fish;
• brown rice, oatmeal and buckwheat;
• raw vegetables, banned only potatoes;
• fruit. Preferably eat grapefruits and green apples;
• whole grain bread;
• low-fat dairy products.

The power supply system is balanced. With this menu, the actress did not have dizziness or nausea, as with other types of diets.

Important dietary factors

Diet Permyakova puts a ban on the consumption of "harmful" products. This allows the whole body without stress and deplorable consequences to be reconstructed into new food. Important factors of this technique are:

1. saturation of the body in small portions allows it to require less food. Also, the stomach begins to decrease in size;
2. lack of snacks allows you to get used to a new mode of getting food;
3. balanced and frequent food allows you to forget about hunger.

Also Svetlana has chosen an alternative to high-calorie yummies:

• if you want a snack, you can eat nuts or dried fruits;
• freshly squeezed juices and green teas drink instead of purchased juices;
• can also eat a bit of bitter chocolate or honey.

At first, it may be hard for you to give up tea-drinking with jam and rolls. But when your state of health begins to improve, you will experience a surge of energy and vigor, then you will understand that there is nothing better than a healthy diet. Soon such a system will become a habit, and you will start to get rid of extra pounds without experiencing any discomfort.

Is this diet effective?

Why does someone argue that this method is not effective, and someone, on the contrary, proves that there is no better food system besides this version?

To begin with, it should be noted that this system can hardly be called a diet. This is an absolute revolution in the way of life. This is the exclusion of fatty and sweet foods, as well as massage procedures and cosmetic wraps.

Also do not forget that Svetlana started active sports. Even during the break between shooting, she does not forget to perform the exercises. The new way of life of Permyakova is control over portions and their reduction.

At the same time after filming the actress is not satisfied with the movie screenings on the couch. She pays a lot of time to her daughter and does not sit still. And this also contributes to a significant reduction in weight.

When analyzing the dietary intake of Svetlana, one can come to the conclusion that rejection of "harmful" food and activity is the basic rule of a magnificent figure. Also you can see video selection on the topic below: