How Inna Volovichova lost weight: the secret of the individual diet of the media diva

You can lose weight without resorting to medication or surgery, with the help of diets. But at the present time there is such a variety of them that it is quite difficult to choose a suitable diet for your body and get excellent results. Let's see how Inna Volovichova lost weight, perhaps this way of gaining harmony will suit you.

The reasons for such rapid weight loss Ina Volovicheva

The girl repeatedly fell into depression because of her excess weight, which led only to an even greater set of unnecessary kilograms. But once the decision taken by Inna to get on the cover of the magazine was a revolution in her life. She tried many methods and recommendations, which did not give the optimal and necessary results. And only one diet really delighted the TV presenter.

What is the secret of the diet of Volovichova?

The way to health

Alcohol has quite a complex effect on our body, so many nutritionists are talking about the mandatory restriction of this product in the diet of girls who are fighting for their slim hips and flat stomach. Inna listened to them. The first step to harmony was farewell to smoking and drinking alcoholic beverages.

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The next step was the gym, as it was necessary to bring your muscles in order.

But the abandonment of bad habits caused Inna's fits of depression and depression, which she used to always eat sweet. Therefore, she decided to snack at such times with low-calorie foods. For example, it replaced flour, fatty, sweet for fresh fruits and vegetables.

Another "secret" was that she did not store fruit and vegetables in the refrigerator, and put them on the table, thereby keeping herself from the temptation to look into the refrigerator once more. As you can see, adhering to such simple advice, to lose weight, like Volovichev, is really simple.

Diet from Inna Volovicheva

For further struggle against excess weight, a diet was needed. Therefore, Inna Volovichova turned to her individual diet. Here are its main points:

1. Every day for breakfast it is necessary to eat oatmeal made on water with a variety of fruit fillers. The only exception is high-calorie fruit, such as banana or grapes. Positive effect on fat burning in the body has pineapples and grapefruits.

2. We replace the bread from white to black, abstain from sweet, roasted.

3. It is better to eat only boiled protein, which is a part of fish and meat.

4. All meals should be performed until six in the evening.

And a little about the achieved

Inna Volovichova adhered to this kind of diet, because everything is simple and quite effective. But before that she had to go a long way, where there was a lot of trial and error.

The girl tried a lot of diets, but too serious restrictions still failed, and she broke, gaining much more discarded. Therefore, she found a simple diet for herself, which, of course, takes time, but does not prescribe particularly strict prohibitions on food and gives a lasting result.

Also during a diet, exercise is necessary. It will help to avoid sagging the skin and will give elegant forms to your muscles.