Effective diet for weight loss: a very fast diet for strong weight loss in a short time
The world has developed a huge number of diets. Some are designed for a long period, while the weight is reset gradually, such diets are considered by dietitians as more effective and healthy. Others are designed to get a quick result as soon as possible. Let's try to figure out what is the most effective diet for weight loss.
When choosing a diet for yourself, follow these rules:
1. Most diets that promise fast weight loss are mono-diets. When choosing a way to lose weight, pay attention to the product, taken as a basis for diet. It should be accessible to you.
2. Sitting on mono-diets is difficult, so choose a menu that you like products, and the process of losing weight will be more or less comfortable.
3. It is very important that the dishes are cooked quickly and easily. This will shorten your time in the kitchen, and therefore reduce the temptation to snack something.
The most popular types of diets are a variety of mono- and kefir diets, diets from various famous people, "stars", protein diets.
Top best express diet for weight loss
The most effective and effective diets for strong weight loss are designed for 7-14 days and under strict observance they allow you to lose up to 8 kg of excess weight.
Widely distributed among celebrities, and not only, a diet called Hollywood. The duration of its 14 days, during which you can say goodbye to an average of seven hated kilograms. During the diet, you must strictly control the amount of salt, fats and sugars. Prohibited to eat food is bread.
Another diet with tremendous effectiveness is cabbage. For a week leaves up to 5 kg, and the menu consists of delicious dishes containing a minimum amount of fat.
If you are a passionate admirer of marine products, then you should choose a Japanese diet. Calculated for just two weeks, it will help to lose weight by just 8 kilograms. But the main condition - everything is prepared without the addition of salt.
The basis of the Brazilian diet is vegetables and soups from them, as well as fruits. For one week, four extra pounds will pass without a trace.
The basis of the buckwheat diet is buckwheat porridge made from unfermented, preheated boiling water, buckwheat. For 1-2 weeks you can lose weight by 4-8 kilograms.
Diet on yogurt is very simple: during the week to drink every day, 1.5 liters of low-fat kefir. Guaranteed will take up to 5 kg of weight.
As you can see, the proposed diets consist of simple, accessible ingredients. All of them are very effective, but remember, the most effective diet in the world is the one that is right for you, which helped to cope with the problem exciting you.
The fastest effective types of diets
Such super-diets are designed for 3-5 days. These are the most extreme diets that allow you to lose up to 5 kg in such a short period.
One of them is a diet for models. In day it is necessary to eat a chicken egg and cottage cheese( up to 300 г).Dinner is completely absent. Drink only pure water. For three days you can lose 3-5 kg.
The heaviest and fastest diet is a diet on the juices of citrus fruits. Three days should only drink freshly squeezed juices of lemons, grapefruits, oranges instead of breakfast, lunch and dinner. Between the intake of juice should drink plain water. There is nothing you can not. During this time, 3 and more kilograms are lost.
The main rule for all fast diets is the correct way out of the diet, as the lost kilograms can very quickly return back.
The huge variety of different weight loss methods makes it difficult to choose the most effective and fastest. But many nutritionists give simple advice: if you decide to take such a step as a mono-diet, then use several power systems at once. That is, choose not one diet, but several one-three-day diets and alternate them.
This is necessary in order to get the necessary nutrients in the body and reduce the negative impact of a monotonous diet.
Before exposing the body to such extreme tests, you should consult your physician.
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