What herbs help to lose weight, how to make effective infusions for weight loss
Fighting extra pounds is quite a challenge. A huge number of different ways of losing weight have been developed, but, as it turned out, only a set of measures, rather than one-sided attempts really effectively fight against obesity. One of the components of this complex is phytotherapy. In the article we will consider what herbs help to lose weight.
Herbal groups according to the mode of action of
Medicinal plants that help to lose weight, according to the principle of action on the human body, can be divided into four groups:
- Laxatives - their action is aimed at cleansing the intestines. Such plants include buckthorn, rosemary, ginger, senna.
- Diuretics - promote the removal of fluid from the body. This includes burdock large, cranberries.
- Anorectic herbs are a dull appetite. Alteyny root, spirulina, flax seeds perfectly cope with this task.
- Herbs - calorie burners will help you to consume more energy stored in the form of fat deposits. Such herbs will be found in many housewives: anise, dill, cumin.
It should be noted that this division is very conditional, because many plants have several directions of influence.
Warnings and contraindications to the use of herbs
Finding out what herbs contribute to weight loss, do not rush to take everything at once.
First, it's all the same medicinal plants that have side effects and contraindications. They can not be taken during pregnancy and people who are allergic to these plant species. There are a number of limitations in the use of cardiovascular diseases, gallbladder, kidney, gastrointestinal tract.
Secondly, this is a dangerous phenomenon, as addictive. Long, uncontrolled use of these herbs teaches the bodies to "be lazy", because why do the work, if someone already does it, especially this applies to diuretics and laxatives.
Before using this medication, consult your physician.
Daily dose of herbs - up to one and a half cups, divided into three doses, in the form of warm broths and infusions.
Weight loss with herbal extracts collected independently, is risky, as it is necessary to be able to understand well the herbs, since many species are very similar to each other. In addition, it is important to collect plants in ecologically clean areas. Therefore, the ideal option is to purchase the necessary fees in the pharmacy.
Medicinal plants for weight loss
Cabbage sea laminaria is an aquatic plant that is taken for food in the form of salads, snacks, and on the basis of its extracts, various drug preparations are produced in the form of tinctures, dragees and even tablets. Laminaria gives a mild laxative effect, promotes the cleansing of the intestine, speeds up metabolic processes in the body, reduces hunger. This is almost an ideal tool, except for one - not everyone loves it.
Alfalfa grass is grown mainly for animal feed, but acting as a diuretic, it will help to cope with excess kilograms.
Promotes the acceleration of the splitting of fats root of a plant like dandelion.
Another root with a similar action is the root of the mug. In addition, it has a laxative and diuretic effect, reduces appetite. This remedy should be taken in the form of decoctions, since in order for the plant to give up its substances, it must be boiled.
Nettle is used both in fresh form in salads and soups, and in the form of broths. In any form you can not use it during pregnancy, it can provoke miscarriage or premature birth.
Fennel fruits should be taken in combination with other herbs, for example, nettle. Its main action is to dull hunger, but it is also a weak diuretic.
Often found in various teas for slimming senna leaf or, as it is also called, Alexandrian leaf. It has a pronounced laxative effect, stimulates intestinal peristalsis, accelerates the breakdown of fats.
One of the most popular substances now is Garcinia. A lot of funds, which include this plant, can be found in pharmacies. It reduces appetite, strengthens immunity, and most importantly - blocks the filling of fat cells with lipids.
We examined the most effective herbs for fast weight loss, but there are certainly more of them. If you decide to use the methods of phytotherapy in the process of losing weight, then use several types of herbs of different actions in the collection to get the best effect. Just make sure first that you are not allergic to some plant. Video selection