Protein nutrition: what it is, the basic rules of a protein diet and the health benefits of a person

Each of us knows the simple truth that the basis of all cells is protein. To properly function, tissue cells require proteins. Its shortage leads to the development of endocrine gland diseases, dystrophy, weight loss, liver diseases, and growth retardation. Protein nutrition for slimming

Protein nutrition will be especially interesting for those who want to lose weight. It is today the most popular way to lose weight in a short period of time. Doctors recommend combining this diet with physical activity.

In protein nutrition there is nothing complicated, although it has its own rules. They are not complex, so it will be quite easy to observe them, there are no strict restrictions. The most useful protein products are meat, fish, eggs and milk. Still good sources of protein are peas, beans, soy, lentils and legumes. Protein food strongly resembles a separate diet.

Rules:

• You need to consume protein at every meal. It is recommended to combine it with other products;
• Food should be prepared without the participation of fats. The norm is 1-2 tablespoons of oil;
• Only up to 14 hours you can eat complex carbohydrates: buckwheat, rice, oatmeal;
• Vegetables that do not contain starch can be consumed. For example, cucumbers, tomatoes, zucchini, cabbage;
• Choose fruit from unsweetened apples and citrus fruits;
• 1-2 liters of water a day is a must;
• You need to eat 4-6 times a day every 3 hours;
• Strict ban on sweet and alcohol;
• Do not use condiments, replace them with herbs and lemon juice, balsamic vinegar;
• The diet can be observed for no more than 2 weeks.

Reduce the amount of carbohydrates and fats in the diet. Reconsider your nutrition at the root, learn something new.

Protein for athletes

For athletes proper nutrition is very important, because it gives the necessary strength for training, recovery after them. Athletes need a large number of amino acids, they are in protein products. With the use of protein, muscle mass is intensively increased, to which most athletes aspire.

Protein in sports nutrition is obtained from foods and special additives. The ration of the athlete should be fish, lean meat, dairy products. To increase the amount of protein in the body, they drink protein shakes, they are rich in amino acids.

After training, the body needs energy to recover. If you can not eat twice, then combine proteins and carbohydrates. For example, an omelet from egg whites on milk, buckwheat porridge, an apple.

But to choose artificial or natural proteins, the athlete chooses himself. But protein in the diet should be mandatory.

The importance of proteins in human nutrition is very important. And not only for weight loss athletes, pregnant, but also for the average person. They play an important role in the full development of the body, which needs a basis for growth and recovery.

The irreplaceable role of proteins in nutrition is obvious. Proper use of them will lead to a beautiful figure, health and longevity.