How to drink water to lose weight, what water and its quantity per day are needed
Periodically from every woman you can hear the phrase: "From tomorrow I get on a diet".Especially often this phrase begins to sound with the beginning of the spring season. Every woman wants to be slim and beautiful, but before the temptations of eating, it is very difficult to resist. And besides, some diets do more harm than good.
Any girl wants to get a slim figure, spending as little effort and not limiting herself in favorite dishes. It is for them and there is a water diet.
Scientists have been able to prove that if you drink water, you can lose weight. French nutritionist Pierre Ducant found that a diet that combines water and proteins leads to excellent results. Before you start the diet, you should consult a doctor, because it is contraindicated in hypertension and kidney disease. Pregnant and lactating mothers also need to wait with the diet.
This article will answer the question of how to drink water to lose weight.
Advantages and disadvantages of the
water diet Each diet has its positive and negative sides.
Advantages of water diet are simplicity, lack of food restrictions, lack of hunger, usefulness, long-term result.
The drawbacks of this diet are the difficulty in calculating the amount of water consumption, the difficulty in creating a new habit.
Rules and features of the water diet
To ensure that the diet has the desired effect, you must follow these rules:
- Drink water in the morning on an empty stomach. Water must be at room temperature.
- To lose weight, you need to drink water slowly, in small sips.
- For half an hour before a meal, drink a glass of water to reduce appetite.
- During the meal, you can afford to drink a cup of coffee or tea.
- You can eat any food.
- After eating, drink water for two hours.
- If you want to eat, you should drink a glass of water. If after half an hour the famine did not get better, eat.
- At one time you should not drink more than two glasses of water. It is naive to believe that you need to drink more water to lose weight: in this way you will only create problems with the liver.
- You can practice in the gym with such kinds of trainings as pilates, yoga, shaping, fitness.
- Gradually bring the amount of water you need to drink at your own weight.
- Begin a diet in the summer.
The duration of the water diet is 3-4 weeks.
On the question: what drink and how much water should be consumed per day, we will answer further.
Although there are disputes about what temperature should be water, but for the digestive system water of room temperature is more useful. It is forbidden to drink tap water. The water must be clean and non-carbonated. It is acceptable to use filtered or bottled water. You can use mineral water without gas.
It is quite difficult to calculate the rate of water consumption. Scientists have found that the consumption of water by an adult should be 40 ml per kilogram of its weight. For example, you weigh 90 kg. The consumption rate will be 90 * 40 = 3600 ml, that is, 3.6 liters.
However, a nutritionist Marina Korolev advises a completely different methodology for calculating the consumption rate. For every 450 grams of weight you need to take 14 g of water every day. At a weight of 90 kg the consumption rate will be( 90: 450) * 14 = 2.8 liters. But round up to 3 liters, if we want to lose weight. Thus, at a weight of 90 kg, you need to drink up to 3 liters of water a day.
Thus, the water diet is a fairly simple way to lose weight. Each person has everything individually, so it is difficult to give an unambiguous answer, this method will help to lose weight or not. But if you follow our instructions, then you can achieve the result.