Diet for 10 days for weight loss: the best and most effective diet for 10 days, a strict and simple diet

A trip to the sea is approaching. .. How do you want to be charming in your favorite bathing suit on the beach, singing in a disco in a new eye-popping dress. But there is one problem - extra pounds, and through their fault in their favorite things to climb there is no way. Well, there is nothing terrible, because there is an effective diet for 10 days for weight loss.

Recommendations for this diet

Before you "sit down" on a diet, nutritionists recommend consulting with a doctor. The ten-day diet refers to express diets. In a short time, really throw off up to 10 kilograms and this, of course, is great.

There is a great variety of options, when during this time you can part with a lot of kilograms, but this is harmful to health. Optimum, without much damage to health, you can lose weight no more than one kilogram per day.

This diet is very popular, as the loss of extra pounds does not do much harm to health, and at the same time it is quite effective. It is recommended to take vitamin preparations during the period of observance of the express diet.

But if you do not change your usual diet and menu in the future, then the lost kilograms, unfortunately, can return. During a strict diet, the body is cleansed, a habit of eating properly occurs, which is very important in the future.

Prohibited products

It's sad, but any diet carries a ban on certain types of products. In order to lose weight, it is absolutely necessary to refuse the following products:

• sweets - chocolates, sweets, cake, sugar, i.e.all sweet. Therefore, during the diet in the confectionery is better not to go, so as to protect themselves from temptations;
• flour products - bakery products, pasta, vareniki, dumplings and other;
• fatty and fried - a variety of sausages, canned foods, fat meats, sauces with a high fat content, butter, mayonnaise, etc.;
• Fanta, Cola and others;
• alcohol-containing drinks.

Approximate menu

The basis of this power mode is that in addition to limiting the used products, one menu per day is used. The total volume of used products is divided into 5 equal portions. They must be eaten at a certain time, while it is advisable not to change the meal schedule to achieve a higher result.

During the diet it is very important to eat clean water at least one glass before eating. Using foods consisting of protein( fish, meat, eggs), you need to add to them leaf salads, greens. Do not stop eating them all the days of the diet.

The menu for the best diet for 10 days is offered:

1. boil 5 eggs and divide into five portions;
2. 500 gr.boiled fish of low-fat varieties;
3. boiled chicken breast without skin;
4. boiled potatoes 5 pieces;
5. low-fat beef( boil) 500 gr., It is allowed to add spices;
6. fruit, can be any;
7. raw vegetables, which are more like;
8. 500 gr.skim or 1% cottage cheese;
9. kefir fat-free or 1% - 1.5-2 liters, divided into all receptions;
10. a rich brew of wild rose in unlimited quantities.

In addition to the above diet, there is a simplified version of a simple diet, it is softer.

1. Daily eat at the same time 4-5 times.
2. At every meal we eat a salad of spinach, Chinese cabbage, etc. As a dressing, you can use juice from a lemon, or 0.5 teaspoon of olive oil.
3. At lunch you can eat 1 egg, a salad and a slice of gray bread.
4. During the dinner, use 150 gr.boiled poultry meat, fish or beef and salad, you can eat it as much as you want.

From any diet you need to get out right. If you go back to the diet, which was before the diet, it is possible to quickly gain the previous weight, and even with a plus. For this reason, you need to expand your diet gradually, repeatedly introducing new products. Ideally - the transition to a healthy diet, so as not to continue to limit themselves to diets.

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