Diet minus a pound or how to lose weight without harm to health

One of the positive qualities of this method is that there are no strict limitations in nutrition, unlike other diets. Everyone knows how a drastic restriction in food can affect the state of health negatively, and how quickly the disappeared kilograms can return.

In this regard, the order of nutrition "minus a pound" requires to abandon low-calorie diets and normalize the level of metabolism by increasing the calorie content of food to the norm in accordance with your age, height, sex and current weight, i.e. Your metabolism after a fast diet requires overclocking.

With a balanced diet, this diet will allow at least slowly, but without damage to health, lose hateful pounds. In general, eat on health, but in small portions.

What is the meaning of the diet?

The decoding lies in the name, that is, for a week you will lose one pound or, in Russian, 400 grams. The length of the diet is 2 weeks and from the first day you need to create a diary, which will fit into the results of weight loss and calories consumed.

Slightly limit yourself yet have to. This applies mainly to street food and sweet carbonated beverages consumed in "deadly" quantities.

Before you start losing weight on the system minus a pound, first, you need to find out how many calories you need to maintain the existing weight. Calculate this figure is not difficult, for this there is a special formula:( your height in cm) × 6 +( your current weight in kg) × 20.

Suppose the growth of 168 cm, weight 75 kg, calculate: 168 × 6 + 75 × 20 = 2508.From the received result, i.е.of 2508 we subtract 200, we get 2308 - this figure and the number of calories consumed to maintain weight. Secondly, in order to find out what the maximum number of calories you can eat and lose with this, the last received number, and it turned out 2308, you need to take 400. That's all the calculations.

Every day on an empty stomach and after a trip to the toilet it is necessary to be weighed( it is better to use electronic scales with an accuracy of 0.1 kg) and record the results in a diary. Over the course of two weeks, you make the results in the diary and if you notice that the weight goes away quickly, then you increase the consumption of calories by 100 units, if the process of losing weight is too slow, you subtract 100 units.

How to calculate the final weight value?

Two weeks ended, you wrote down the data in the diary, now it's time to find out what happened in the end. You must have seven values ​​for the first week, say: 74.9;74.6;74.5;74.8;74.6;74.9;74.7.Do not be scared if you see that the weight "jumps", it's absolutely normal. Consider the amount drunk or eaten, the characteristics and work of the intestine, etc.

After we write down these numbers in order of magnification: 74.5;74.6;74.6;74.7;74.8;74.9;74.9.The average index of weight is the number that stands fourth from the beginning or from the end in the recorded row, in the presented row it is 74.7.

You also calculate the result of the second week: 74.5;74.4;74.2;74.4;73.9;74.1;73.9.If you enter the numbers of the last seven days in ascending order, you get 74.2.When comparing the results of the first week( 74.7) and the second( 74.2), it is visible to the naked eye that the weight loss was 0.5 kg.

Menu diet minus pound

When you make a diet menu minus pound, only your tastes are taken into account, although dieticians recommend adhering to a number of rules that are recommended:

• Try to consume a minimum of salt;
• Try to exclude sugar in its pure form, replace it with honey;
• If it is very difficult to refuse from flour, fatty and sweet foods, then consume them once a day, for breakfast, and in small quantities.

Have enough patience, ladies, because, as you know, the system of losing weight minus the pound is effective, and the slower the weight goes, the greater the likelihood that it will not return, but it all depends on you.

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